Fruit and Fiber Parfait Ww Friendly 1 Point
Indulge in a light, satisfying breakfast or snack with this WW-friendly Fruit and Fiber Parfait, packing just 1 SmartPoint per serving! Layered with creamy non-fat Greek yogurt, vibrant mixed berries, and crunchy high-fiber cereal, this parfait is a guilt-free way to fuel your day. Ready in just 10 minutes, it's perfect for busy mornings or as a quick, wholesome treat. A drizzle of honey and a dash of cinnamon (both optional) elevate the flavors, while the nutrient-rich ingredients support weight loss and healthy digestion. Beautifully layered in a jar or glass, this low-point parfait is as visually appealing as it is delicious, ideal for anyone following the Weight Watchers plan.
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Recipe Information
Ingredients
- 1 cup Non-fat plain Greek yogurt
- 1 cup Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
- 0.25 cup High-fiber cereal (unsweetened, WW friendly)
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Ground cinnamon (optional)
Instructions
Prepare your ingredients by washing and patting dry the mixed berries.
Take a clean, tall glass or a small serving jar to assemble the parfait for a visually appealing presentation.
Start by spooning 1/3 of the Greek yogurt into the bottom of the glass or jar, spreading it evenly to create the first layer.
Add 1/3 of the mixed berries as the second layer, spreading them evenly over the yogurt.
Sprinkle 1/3 of the high-fiber cereal over the berries as the third layer.
Repeat the layering process with the remaining yogurt, berries, and cereal until all ingredients are used, finishing with a sprinkle of cereal on the top layer.
If using, drizzle the honey over the top layer and optionally sprinkle ground cinnamon for additional flavor.
Serve immediately and enjoy your healthy, satisfying Fruit and Fiber Parfait!
Nutrition Facts
Calories |
337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 27.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
