Frugal Frubagel Sandwich
The Frugal Frubagel Sandwich is a delightful balance of sweet and savory flavors, making it the perfect quick breakfast or midday snack that won't break the bank. This budget-friendly bagel creation features a toasted bagel spread with creamy layers of cream cheese and peanut butter, topped with fresh banana slices, a drizzle of honey, and a sprinkle of warm ground cinnamon. For an optional savory twist, add a handful of mixed greens or spinach to elevate the flavor and texture. Ready in just 10 minutes with no cooking required, this sandwich is ideal for busy mornings or a light, nutritious meal. Whether you're looking for a budget-conscious treat or a wholesome on-the-go bite, the Frugal Frubagel Sandwich delivers taste and convenience in every bite!
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Recipe Information
Ingredients
- 1 piece Bagel (plain or whole wheat)
- 2 tablespoons Cream cheese
- 0.5 piece Banana
- 1 tablespoon Peanut butter
- 1 teaspoon Honey
- 0.25 teaspoon Ground cinnamon
- 0.25 cup Optional: Mixed greens or spinach
Instructions
Slice the bagel in half horizontally and lightly toast both halves if desired.
Spread 1 tablespoon of cream cheese on each half of the bagel, ensuring an even layer.
Peel and slice the banana into thin rounds.
Spread the peanut butter over the cream cheese on one half of the bagel.
Layer the banana slices on top of the peanut butter for added sweetness and texture.
Drizzle honey evenly over the banana slices.
Sprinkle a pinch of ground cinnamon over both halves of the bagel for a warm flavor boost.
For a savory twist, add a small handful of mixed greens or spinach on top of the banana layer (optional).
Place the other half of the bagel on top, cream cheese side down, to create a sandwich.
Cut the Frugal Frubagel Sandwich in half for easier handling and serve immediately. Enjoy!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 23.0 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
