Nutrition Facts for Frozen vanilla yogurt 2 weight watcher friendly

Frozen Vanilla Yogurt 2 Weight Watcher Friendly

Image of Frozen Vanilla Yogurt 2 Weight Watcher Friendly
Nutriscore Rating: 75/100

Indulge in a guilt-free treat with this Frozen Vanilla Yogurt that's Weight Watcher-friendly and irresistibly creamy! Made with non-fat Greek yogurt, a splash of vanilla extract, and lightly sweetened with honey or a sugar-free alternative, this recipe is as wholesome as it is satisfying. A hint of fresh lemon juice brightens the flavor, while unsweetened almond milk and a pinch of salt perfect the texture. With just 10 minutes of prep, you can whip up this delightful dessert using an ice cream maker for a soft-serve experience or a simple freezer-safe container for easy no-churn preparation. Serve as-is for a refreshing vanilla sweetness, or elevate it with fresh fruit, granola, or an extra drizzle of honey. Perfect for those tracking points or simply craving a healthier frozen treat, this homemade yogurt is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Non-fat plain Greek yogurt
  • 2 teaspoons Vanilla extract
  • 3 tablespoons Honey (or sugar-free sweetener for fewer points)
  • 2 tablespoons Unsweetened almond milk
  • 1 teaspoon Fresh lemon juice
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. In a medium-sized mixing bowl, combine the non-fat plain Greek yogurt, vanilla extract, honey (or sugar-free sweetener), unsweetened almond milk, fresh lemon juice, and a pinch of salt.

2

2. Whisk the ingredients together thoroughly until the mixture is smooth and well-combined.

3

3. Pour the yogurt mixture into an ice cream maker. Churn according to the manufacturer's instructions, usually for 20-25 minutes, until the mixture thickens to the consistency of soft-serve frozen yogurt.

4

4. If you don’t have an ice cream maker, pour the mixture into a shallow, freezer-safe container. Freeze for 2–3 hours, stirring every 30 minutes to break up ice crystals and ensure a creamy texture.

5

5. Once the frozen yogurt reaches your desired consistency, scoop and serve immediately for a soft-serve texture or transfer it to an airtight container to freeze for an additional 1-2 hours for a firmer texture.

6

6. Serve plain or top with fresh fruit, a sprinkle of granola, or a drizzle of honey (optional). Enjoy your Weight Watcher-friendly frozen vanilla yogurt!

⚑
Cooking Tip: Take your time with each step for the best results!
500
cal
50.0g
protein
75.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (597.4g)
Calories
500
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 20 mg 7%
Sodium 368 mg 16%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 2.0 g 7%
Total Sugars 67.9 g
Protein 50.0 g 100%
Vitamin D 0.3 mcg 1%
Calcium 597 mg 46%
Iron 0.4 mg 2%
Potassium 67 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
39.7%%
0.7%%
Fat: 3 cal (0.7%%)
Protein: 200 cal (39.7%%)
Carbs: 300 cal (59.6%%)