Nutrition Facts for Frozen mango rum cocktail
Blog Research API Download App

Frozen Mango Rum Cocktail

Image of Frozen Mango Rum Cocktail
Nutriscore Rating: 71/100

Cool down with the ultimate tropical treat—our Frozen Mango Rum Cocktail! This vibrant, creamy cocktail combines the luscious sweetness of frozen mango chunks with the zesty brightness of fresh lime juice and a splash of orange juice, perfectly balanced by smooth white rum and a touch of simple syrup. Blended to frosty perfection with ice cubes, this quick and easy recipe comes together in just five minutes, making it the ideal drink for summer parties or a relaxing evening on the patio. Garnished with a fresh mango slice and a sprig of mint, this refreshing mango cocktail isn’t just a drink—it’s a slice of paradise in a glass. Perfect for two, this delightful frozen rum cocktail is sure to transport your taste buds to a tropical getaway!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Frozen mango chunks
  • 4 oz White rum
  • 2 tbsp Fresh lime juice
  • 1 oz Simple syrup
  • 1 cup Orange juice
  • 1 cup Ice cubes
  • 1 slice Fresh mango slice (for garnish)
  • 1 sprig Mint sprig (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the frozen mango chunks, white rum, fresh lime juice, simple syrup, orange juice, and ice cubes to a blender.

2

Blend on high speed until the mixture is smooth and creamy, ensuring no chunks of ice remain.

3

Taste the cocktail and adjust the sweetness by adding more simple syrup if desired.

4

Divide the cocktail evenly between two chilled glasses.

5

Garnish each glass with a fresh mango slice on the rim and a sprig of mint on top.

6

Serve immediately with a straw or cocktail spoon and enjoy the tropical flavors!

Cooking Tip: Take your time with each step for the best results!
309
cal
2.4g
protein
44.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (479.4g)
Calories
309
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 37.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.5 mg 3%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
4.8%%
3.1%%
Fat: 11 cal (3.1%%)
Protein: 18 cal (4.8%%)
Carbs: 353 cal (92.1%%)