Nutrition Facts for Frozen chocolate souffls

Frozen Chocolate Souffls

Image of Frozen Chocolate Souffls
Nutriscore Rating: 44/100

Transport your taste buds to dessert heaven with these indulgent Frozen Chocolate Soufflés, a no-bake masterpiece that combines the rich depth of bittersweet chocolate with a cloud-like, airy texture. Perfect for make-ahead entertaining, these chilled soufflés are crafted with whipped cream, fluffy egg whites, and just a touch of sweetness, creating a luxurious balance in every spoonful. Presented in elegant ramekins, each soufflé boasts an irresistibly smooth, mousse-like consistency that holds its shape beautifully thanks to a clever parchment-paper technique. Finished with a delicate dusting of powdered sugar and cocoa, this decadent frozen treat is not only simple to prepare but also stunning to serve—a show-stopping dessert ideal for dinner parties, special occasions, or simply indulging your chocolate cravings.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Bittersweet chocolate
  • 50 grams Unsalted butter
  • 4 large Egg yolks
  • 100 grams Granulated sugar
  • 250 ml Heavy cream
  • 4 large Egg whites
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Cocoa powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prep the ramekins: Take 6 small ramekins (about 150 ml capacity each) and wrap a strip of parchment paper around the top of each one, extending about 3 cm above the rim. Secure the parchment with tape or rubber bands. This will help create a taller soufflé as it sets.

2

Melt the chocolate and butter: In a heatproof bowl set over a saucepan of simmering water, melt the bittersweet chocolate and unsalted butter together. Stir until smooth, then remove from heat and let it cool slightly.

3

Whisk egg yolks and sugar: In a medium bowl, whisk together the egg yolks and half of the granulated sugar (50 grams) until the mixture is pale and thick. Stir this into the melted chocolate mixture, ensuring everything is evenly combined.

4

Whip the heavy cream: In a separate bowl, beat the heavy cream until soft peaks form. Gently fold the whipped cream into the chocolate mixture in two batches. Be careful not to deflate the mixture.

5

Whisk the egg whites: Using a clean bowl, whisk the egg whites until soft peaks form. Gradually add the remaining granulated sugar (50 grams) and continue whisking until stiff peaks form. This will act as the air-light structure of the soufflé.

6

Combine everything: Fold the whipped egg whites into the chocolate mixture in three additions, being gentle to maintain the airy texture. Mix until no streaks remain, but do not overmix.

7

Fill the ramekins: Spoon the soufflé mixture into the prepared ramekins, filling them just past the rim of the ramekins (into the parchment-paper extension). Smooth the tops with a spatula for a neat presentation.

8

Freeze: Place the ramekins on a tray and freeze for at least 4-6 hours or until the soufflés are firm. They can be made up to 2 days in advance.

9

Remove parchment and garnish: Carefully remove the parchment paper from the soufflés. Dust the tops with powdered sugar and a light sprinkle of cocoa powder before serving.

10

Serve: Serve the frozen chocolate soufflés immediately for a stunning and indulgent dessert.

Cooking Tip: Take your time with each step for the best results!
3023
cal
35.6g
protein
243.9g
carbs
206.6g
fat

Nutrition Facts

1 serving (817.5g)
Calories
3023
% Daily Value*
Total Fat 206.6 g 265%
Saturated Fat 119.6 g 598%
Polyunsaturated Fat 0.0 g
Cholesterol 1099 mg 366%
Sodium 390 mg 17%
Total Carbohydrate 243.9 g 89%
Dietary Fiber 14.9 g 53%
Total Sugars 212.5 g
Protein 35.6 g 71%
Vitamin D 1.8 mcg 9%
Calcium 261 mg 20%
Iron 26.1 mg 145%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
4.8%%
62.5%%
Fat: 1859 cal (62.5%%)
Protein: 142 cal (4.8%%)
Carbs: 975 cal (32.8%%)