Nutrition Facts for Frituras de malanga malanga fritters
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Frituras De Malanga Malanga Fritters

Image of Frituras De Malanga Malanga Fritters
Nutriscore Rating: 56/100

Crispy on the outside and delightfully tender on the inside, Frituras de Malanga (Malanga Fritters) are a traditional Cuban delicacy that make for the perfect appetizer or snack. Made from grated malanga root—an earthy, nutty tuber similar to taro—these fritters are flavored with fresh parsley, garlic, and a touch of seasoning for an irresistible bite. The batter is bound with eggs and a hint of flour, then fried to golden perfection in sizzling vegetable oil. Quick to prepare in just 35 minutes, these fritters are a gluten-friendly favorite with a naturally creamy texture. Serve them warm with a garlic or citrus dipping sauce for a crowd-pleasing treat your guests won’t be able to resist. Whether you’re hosting a tropical-themed dinner or simply craving gourmet comfort food, these malanga fritters are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Malanga root
  • 2 large Eggs
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the malanga root and rinse it thoroughly under cold water to remove any dirt or residue.

2

Grate the malanga root using the fine side of a box grater or food processor until it has a smooth, moist texture.

3

Mince the garlic finely and chop the fresh parsley.

4

In a mixing bowl, combine the grated malanga, eggs, minced garlic, chopped parsley, salt, and black pepper. Mix well until the ingredients are evenly incorporated.

5

Gradually add the all-purpose flour to the mixture, stirring until you achieve a cohesive batter. The batter should be thick enough to hold together but still slightly sticky.

6

Heat the vegetable oil in a large skillet or deep pan over medium-high heat. The oil should be approximately 350°F (175°C). Test by dropping a small dollop of batter into the oil; it should sizzle immediately.

7

Using a tablespoon or small cookie scoop, carefully drop small portions of the malanga batter into the hot oil, ensuring not to overcrowd the pan.

8

Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crisp. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

9

Repeat until all the batter has been used, working in batches as needed.

10

Serve the frituras de malanga warm with a side of garlic or citrus dipping sauce, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1098
cal
5.8g
protein
38.9g
carbs
107.2g
fat

Nutrition Facts

1 serving (262.8g)
Calories
1098
% Daily Value*
Total Fat 107.2 g 137%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 67.3 g
Cholesterol 93 mg 31%
Sodium 533 mg 23%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 5.0 g 18%
Total Sugars 1.1 g
Protein 5.8 g 12%
Vitamin D 0.5 mcg 3%
Calcium 43 mg 3%
Iron 1.8 mg 10%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
2.0%%
84.4%%
Fat: 3861 cal (84.4%%)
Protein: 93 cal (2.0%%)
Carbs: 621 cal (13.6%%)