Nutrition Facts for Frituras de malanga malanga fritters
Blog Research API Download App

Frituras De Malanga Malanga Fritters

Image of Frituras De Malanga Malanga Fritters
Nutriscore Rating: 56/100

Crispy on the outside and delightfully tender on the inside, Frituras de Malanga (Malanga Fritters) are a traditional Cuban delicacy that make for the perfect appetizer or snack. Made from grated malanga root—an earthy, nutty tuber similar to taro—these fritters are flavored with fresh parsley, garlic, and a touch of seasoning for an irresistible bite. The batter is bound with eggs and a hint of flour, then fried to golden perfection in sizzling vegetable oil. Quick to prepare in just 35 minutes, these fritters are a gluten-friendly favorite with a naturally creamy texture. Serve them warm with a garlic or citrus dipping sauce for a crowd-pleasing treat your guests won’t be able to resist. Whether you’re hosting a tropical-themed dinner or simply craving gourmet comfort food, these malanga fritters are a must-try!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Malanga root
  • 2 large Eggs
  • 2 cloves Garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the malanga root and rinse it thoroughly under cold water to remove any dirt or residue.

2

Grate the malanga root using the fine side of a box grater or food processor until it has a smooth, moist texture.

3

Mince the garlic finely and chop the fresh parsley.

4

In a mixing bowl, combine the grated malanga, eggs, minced garlic, chopped parsley, salt, and black pepper. Mix well until the ingredients are evenly incorporated.

5

Gradually add the all-purpose flour to the mixture, stirring until you achieve a cohesive batter. The batter should be thick enough to hold together but still slightly sticky.

6

Heat the vegetable oil in a large skillet or deep pan over medium-high heat. The oil should be approximately 350°F (175°C). Test by dropping a small dollop of batter into the oil; it should sizzle immediately.

7

Using a tablespoon or small cookie scoop, carefully drop small portions of the malanga batter into the hot oil, ensuring not to overcrowd the pan.

8

Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crisp. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

9

Repeat until all the batter has been used, working in batches as needed.

10

Serve the frituras de malanga warm with a side of garlic or citrus dipping sauce, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4391
cal
23.4g
protein
155.4g
carbs
429.1g
fat

Nutrition Facts

1 serving (1051.3g)
Calories
4391
% Daily Value*
Total Fat 429.1 g 550%
Saturated Fat 63.2 g 316%
Polyunsaturated Fat 268.8 g
Cholesterol 372 mg 124%
Sodium 2134 mg 93%
Total Carbohydrate 155.4 g 57%
Dietary Fiber 20.2 g 72%
Total Sugars 3.7 g
Protein 23.4 g 47%
Vitamin D 2.1 mcg 10%
Calcium 172 mg 13%
Iron 6.9 mg 38%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
2.0%%
84.4%%
Fat: 3861 cal (84.4%%)
Protein: 93 cal (2.0%%)
Carbs: 621 cal (13.6%%)