Nutrition Facts for Fried tofu with tangy chilli dressing

Fried Tofu with Tangy Chilli Dressing

Image of Fried Tofu with Tangy Chilli Dressing
Nutriscore Rating: 72/100

Crispy, golden bites of fried tofu meet a zesty, flavor-packed chilli dressing in this irresistible recipe for Fried Tofu with Tangy Chilli Dressing. Perfectly coated in cornstarch and fried to crunchy perfection, the tofu becomes the ultimate comfort food, while the soy-lime dressing with a hint of honey and finely chopped red chilli delivers a bold, tangy punch. Finished with a garnish of fresh green onions and nutty sesame seeds, this dish is as visually stunning as it is delicious. Whether served as an appetizer, side dish, or plant-based main, this quick and easy recipe is ready in just 30 minutes, making it the perfect addition to your weeknight dinner rotation. Vegan-friendly, bursting with texture, and loaded with bold flavorsβ€”this fried tofu recipe is destined to become a crowd favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams firm tofu
  • 3 tablespoons cornstarch
  • 1 cup vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 red chilli (finely chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon sesame oil
  • 2 green onions (thinly sliced)
  • 1 teaspoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the tofu and pat it dry with a clean kitchen towel. Cut it into 1-inch cubes.

2

In a large bowl, toss the tofu cubes gently with cornstarch to ensure they are evenly coated.

3

Heat the vegetable oil in a large skillet or deep frying pan over medium-high heat. Once hot, carefully add the tofu cubes to the oil in batches, making sure not to overcrowd the pan.

4

Fry the tofu for 2-3 minutes on each side, or until golden and crispy. Remove with a slotted spoon and place on a plate lined with paper towels to drain excess oil.

5

In a small bowl, whisk together soy sauce, lime juice, honey, chopped red chilli, minced garlic, and sesame oil to make the tangy chilli dressing.

6

Arrange the fried tofu on a serving plate and drizzle the tangy chilli dressing evenly over the top.

7

Garnish with sliced green onions and sesame seeds for a pop of color and added flavor.

8

Serve immediately while the tofu is still crisp. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2465
cal
46.9g
protein
59.0g
carbs
243.8g
fat

Nutrition Facts

1 serving (812.7g)
Calories
2465
% Daily Value*
Total Fat 243.8 g 313%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 141.0 g
Cholesterol 0 mg 0%
Sodium 1234 mg 54%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 6.5 g 23%
Total Sugars 23.9 g
Protein 46.9 g 94%
Vitamin D 0.0 mcg 0%
Calcium 658 mg 51%
Iron 7.0 mg 39%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
7.2%%
83.8%%
Fat: 2194 cal (83.8%%)
Protein: 187 cal (7.2%%)
Carbs: 236 cal (9.0%%)