Nutrition Facts for Fried tofu and ramen soup

Fried Tofu and Ramen Soup

Image of Fried Tofu and Ramen Soup
Nutriscore Rating: 78/100

Warm up your soul with this hearty and flavorful Fried Tofu and Ramen Soup, a comforting fusion of crisp textures and savory broth. This dish combines golden-brown, crispy tofu cubes with tender ramen noodles simmered in an aromatic vegetable broth infused with garlic, ginger, and soy sauce. Packed with wholesome shiitake mushrooms and vibrant baby bok choy, it’s a plant-based powerhouse of flavor and nutrition. Topped with sliced green onions, toasted sesame seeds, and optional sriracha for a spicy kick, this easy-to-make recipe is perfect for busy weeknights or cozy evenings. Ready in just 35 minutes, this vegan ramen soup delivers bold umami flavors and delightful crunch in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 block (14-16 oz) firm tofu
  • 4 tablespoons cornstarch
  • 1 cup vegetable oil
  • 2 packs instant ramen noodles
  • 6 cups vegetable broth
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 3 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 cup shiitake mushrooms (sliced)
  • 4 pieces baby bok choy (halved)
  • 3 stalks green onions (sliced)
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon sriracha (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Drain the tofu and press it between clean kitchen towels or paper towels with a heavy object on top for 15 minutes to remove excess moisture.

2

Cut the pressed tofu into 1-inch cubes.

3

Coat the tofu cubes evenly with cornstarch in a large bowl.

4

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, fry the tofu cubes in batches until golden brown and crispy on all sides, about 2-3 minutes per side. Remove and set them on a paper towel-lined plate to drain excess oil.

5

In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, and sautΓ© until fragrant, about 1 minute.

6

Add the shiitake mushrooms and cook for 2-3 minutes until they soften.

7

Pour in the vegetable broth and bring it to a simmer.

8

Stir in the soy sauce and add the ramen noodles, cooking them according to the package instructions (typically 3-4 minutes).

9

In the last 2 minutes of cooking, add the halved baby bok choy to the simmering soup.

10

Divide the cooked ramen noodles and broth into bowls.

11

Top each bowl with crispy fried tofu, sliced green onions, and toasted sesame seeds. Add sriracha or other hot sauce for an optional spicy kick.

12

Serve immediately and enjoy your warm and nourishing Fried Tofu and Ramen Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
2876
cal
87.5g
protein
127.2g
carbs
245.4g
fat

Nutrition Facts

1 serving (2730.9g)
Calories
2876
% Daily Value*
Total Fat 245.4 g 315%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 138.8 g
Cholesterol 0 mg 0%
Sodium 5526 mg 240%
Total Carbohydrate 127.2 g 46%
Dietary Fiber 32.0 g 114%
Total Sugars 36.7 g
Protein 87.5 g 175%
Vitamin D 7.7 mcg 38%
Calcium 1269 mg 98%
Iron 18.0 mg 100%
Potassium 4810 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
11.4%%
72.0%%
Fat: 2208 cal (72.0%%)
Protein: 350 cal (11.4%%)
Carbs: 508 cal (16.6%%)