Nutrition Facts for Fried liver curry lamb pork or chicken

Fried Liver Curry Lamb Pork or Chicken

Image of Fried Liver Curry Lamb Pork or Chicken
Nutriscore Rating: 72/100

Discover the bold and flavorful world of **Fried Liver Curry**—a versatile dish that can be made with lamb, pork, or chicken liver to suit your preferences. This aromatic curry bursts with the robust flavors of curry powder, turmeric, and garam masala, complemented by the tangy richness of finely chopped tomatoes and a hint of fresh lemon juice. Sautéed onions, garlic, and ginger form a fragrant base, while the tender liver absorbs the spices for a deeply satisfying, protein-packed meal. Perfectly paired with steamed rice, naan, or roti, this curry is an excellent choice for those craving a comforting, home-cooked meal with a taste of traditional Indian-inspired cuisine. Ready in just 45 minutes, this dish is as quick as it is flavorful, making it a fantastic weeknight dinner idea.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Liver (lamb, pork, or chicken)
  • 3 tablespoons Vegetable oil
  • 2 medium Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 medium Tomatoes (finely chopped)
  • 2 teaspoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Chili powder (optional)
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 1 cup Water
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Clean the liver thoroughly under cold running water. Pat dry and cut into bite-sized pieces.

2

Heat vegetable oil in a large pan or skillet over medium heat.

3

Add the chopped onions and sauté for 5-7 minutes until golden and translucent.

4

Add the minced garlic and grated ginger. Sauté for another 2 minutes until fragrant.

5

Stir in the chopped tomatoes and cook for 5 minutes, stirring occasionally, until softened and mushy.

6

Add curry powder, turmeric powder, chili powder (if using), coriander powder, and salt. Cook for 1-2 minutes to toast the spices.

7

Add the liver pieces to the pan. Cook on medium-high heat for 5-7 minutes, stirring occasionally, until the liver is browned on all sides.

8

Pour in 1 cup of water. Bring to a simmer, then reduce the heat to low. Cover and cook for 10 minutes, allowing the liver to absorb the flavors.

9

Uncover and stir in the garam masala. Taste and adjust seasoning if needed.

10

Turn off the heat and squeeze in the lemon juice. Mix well.

11

Garnish with freshly chopped cilantro and serve hot with steamed rice, naan, or roti.

Cooking Tip: Take your time with each step for the best results!
1347
cal
136.5g
protein
60.2g
carbs
65.0g
fat

Nutrition Facts

1 serving (1304.3g)
Calories
1347
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 25.2 g
Cholesterol 2820 mg 940%
Sodium 4107 mg 179%
Total Carbohydrate 60.2 g 22%
Dietary Fiber 9.8 g 35%
Total Sugars 16.8 g
Protein 136.5 g 273%
Vitamin D 6.1 mcg 31%
Calcium 191 mg 15%
Iron 39.9 mg 222%
Potassium 2728 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
39.8%%
42.6%%
Fat: 585 cal (42.6%%)
Protein: 546 cal (39.8%%)
Carbs: 240 cal (17.6%%)