Nutrition Facts for Fried gefilte fish

Fried Gefilte Fish

Image of Fried Gefilte Fish
Nutriscore Rating: 66/100

Elevate your love for tradition with this crispy, golden-brown Fried Gefilte Fish! This recipe transforms the classic gefilte fish loaf into savory, pan-fried patties seasoned with a delightful blend of garlic, paprika, and black pepper. A touch of matzo meal binds everything together, creating a texture that’s perfectly tender on the inside while irresistibly crunchy on the outside. Quick and easy to prepare, this dish is ready in under 40 minutes, making it an ideal centerpiece for weeknight dinners or festive occasions. Serve these beautifully browned patties with a sprinkle of fresh parsley and your favorite dipping sauceβ€”horseradish adds a perfect zing, while tartar sauce provides creamy contrast. Packed with flavor and nostalgia, this dish boldly reinvents a Jewish culinary icon, offering a modern twist your whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 lb Gefilte fish loaf (store-bought or homemade)
  • 2 Eggs
  • 1 cup Matzo meal
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 cup Vegetable oil
  • 2 tablespoons Fresh parsley (optional, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

If using a frozen gefilte fish loaf, allow it to fully defrost before proceeding.

2

Preheat a large skillet over medium heat and add vegetable oil to cover the bottom of the pan about 1/4 to 1/2 inch deep.

3

In a mixing bowl, use a fork to break apart the gefilte fish loaf into a smooth mixture.

4

Crack two eggs into the bowl and mix thoroughly with the gefilte fish until well combined.

5

Stir in salt, black pepper, garlic powder, and paprika, adjusting seasonings to taste.

6

Gradually add the matzo meal, mixing until the mixture holds together but remains soft and pliable.

7

Using slightly damp hands, form the mixture into patties about 2-3 inches in diameter and 1/2 inch thick.

8

Once the oil is shimmering but not smoking, carefully place the patties into the skillet, working in batches to avoid overcrowding.

9

Fry each side for 3-4 minutes, or until golden brown and cooked through.

10

Remove the patties from the skillet and place them on a plate lined with paper towels to absorb excess oil.

11

Garnish with fresh parsley if desired and serve warm. These can be enjoyed plain or with a side of horseradish or tartar sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1134
cal
83.9g
protein
129.0g
carbs
26.9g
fat

Nutrition Facts

1 serving (686.4g)
Calories
1134
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 559 mg 186%
Sodium 3851 mg 167%
Total Carbohydrate 129.0 g 47%
Dietary Fiber 4.5 g 16%
Total Sugars 7.1 g
Protein 83.9 g 168%
Vitamin D 2.1 mcg 10%
Calcium 189 mg 15%
Iron 6.7 mg 37%
Potassium 1136 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
30.7%%
22.1%%
Fat: 242 cal (22.1%%)
Protein: 335 cal (30.7%%)
Carbs: 516 cal (47.2%%)