Nutrition Facts for Fried chicken rollups

Fried Chicken Rollups

Image of Fried Chicken Rollups
Nutriscore Rating: 53/100

Crispy, golden, and irresistibly flavorful, these Fried Chicken Rollups are a show-stopping twist on traditional comfort food. Perfectly seasoned chicken breasts are pounded thin, rolled around a creamy filling of cream cheese, sharp cheddar, and aromatic green onions, then coated in a crunchy breadcrumb crust. Fried to perfection, these rollups boast a crispy exterior that contrasts beautifully with the gooey, cheesy interior. Infused with garlic powder and smoked paprika, each bite packs a delightful punch of flavor. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or as an impressive appetizer. Pair with your favorite dipping sauce for an easy-to-love dish that’s as fun to make as it is to eat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 ounces cream cheese
  • 1 cup shredded cheddar cheese
  • 2 stalks green onions, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 cup all-purpose flour
  • 2 pieces eggs, beaten
  • 1.5 cups breadcrumbs
  • 3 cups vegetable oil, for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Place the chicken breasts between sheets of plastic wrap or parchment paper and pound them to an even thickness, about 1/4-inch thick, using a meat mallet or rolling pin.

2

In a bowl, mix cream cheese, shredded cheddar cheese, green onions, garlic powder, smoked paprika, salt, and pepper until well-combined.

3

Spread about 2 tablespoons of the cheese mixture onto each flattened chicken breast. Roll the chicken tightly around the filling, tucking in the sides to seal the mixture.

4

Secure the chicken rollups with toothpicks to hold their shape.

5

Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.

6

Dredge each chicken rollup in flour, then coat it in beaten eggs, and finally coat it evenly in breadcrumbs.

7

Heat the vegetable oil in a large skillet or deep-fryer to 350Β°F (175Β°C).

8

Gently place the chicken rollups into the hot oil, being careful not to overcrowd the pan. Fry in batches if necessary.

9

Cook the rollups for about 5-7 minutes per side, or until golden brown and the internal temperature reaches 165Β°F (75Β°C).

10

Remove the fried rollups from the skillet and place them on a paper towel-lined plate to drain excess oil.

11

Carefully remove the toothpicks before serving. Slice the rollups into rounds if desired and serve hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
9484
cal
299.3g
protein
233.6g
carbs
829.8g
fat

Nutrition Facts

1 serving (2051.5g)
Calories
9484
% Daily Value*
Total Fat 829.8 g 1064%
Saturated Fat 158.3 g 792%
Polyunsaturated Fat 1.7 g
Cholesterol 1197 mg 399%
Sodium 6645 mg 289%
Total Carbohydrate 233.6 g 85%
Dietary Fiber 10.8 g 39%
Total Sugars 16.8 g
Protein 299.3 g 599%
Vitamin D 2.2 mcg 11%
Calcium 1171 mg 90%
Iron 23.1 mg 128%
Potassium 2341 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
12.5%%
77.8%%
Fat: 7468 cal (77.8%%)
Protein: 1197 cal (12.5%%)
Carbs: 934 cal (9.7%%)