Nutrition Facts for Friday fish and chips

Friday Fish and Chips

Image of Friday Fish and Chips
Nutriscore Rating: 60/100

Crispy, golden, and bursting with flavor, this "Friday Fish and Chips" recipe is the ultimate comfort food for a pub-style dinner at home. Featuring flaky cod or haddock fillets coated in a light, beer-infused batter, this dish achieves a perfectly crunchy exterior that pairs beautifully with thick-cut, twice-fried russet potato chips. The recipe combines classic British flavors with straightforward techniques, such as chilling the batter for extra crispness and double-frying the chips for that signature crunch. With just 20 minutes of prep time and a short list of pantry staples like flour, cornstarch, and baking powder, you'll have an authentic fish-and-chip experience right in your kitchen. Serve with a splash of malt vinegar or zesty lemon wedges for a finishing touch and enjoy the weekend tradition done right!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6-8 oz each) Cod fillets (or haddock)
  • 1 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Chilled beer (lager or pale ale)
  • 4 large Russet potatoes
  • 6 cups (for frying) Vegetable oil (or sunflower oil)
  • 1 to taste Optional vinegar or lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the russet potatoes, then cut them into thick batons (about 1/2 to 3/4 inch wide). Place the cut potatoes in a bowl of cold water to prevent browning and to remove excess starch.

2

Pat the fish fillets dry with a paper towel. Lightly season both sides with salt and pepper. Set aside.

3

In a mixing bowl, combine 1 cup of all-purpose flour, 2 tablespoons of cornstarch, 1 teaspoon of baking powder, 1 teaspoon of salt, and 1 teaspoon of black pepper. Mix until well combined.

4

Gradually whisk the chilled beer into the dry ingredients, creating a smooth batter. The batter should have the consistency of pancake batter. Refrigerate until ready to use.

5

Drain the potatoes and thoroughly pat them dry with a clean kitchen towel.

6

Heat the vegetable oil in a deep fryer or heavy-bottomed pot to 325°F (165°C). Using a thermometer is highly recommended for accuracy.

7

Blanch the potatoes in batches in the hot oil for 4-5 minutes or until they are soft but pale and not yet crispy. Remove with a slotted spoon and drain on a paper towel-lined plate. Increase the oil temperature to 375°F (190°C) for the second fry.

8

Working with one fish fillet at a time, dip it into the batter, letting any excess drip off. Carefully lower the battered fish into the hot oil (375°F). Fry in batches to avoid overcrowding the pot. Cook for 4-6 minutes or until the batter is golden and crispy. Remove and drain on paper towels.

9

Fry the blanched potatoes for a second time in the hot oil at 375°F until golden and crispy, about 3-5 minutes. Drain on paper towels and sprinkle with a pinch of salt while still hot.

10

Serve the fish immediately with the crispy chips on the side. Add optional vinegar or lemon wedges for a traditional touch.

Cooking Tip: Take your time with each step for the best results!
14885
cal
171.1g
protein
382.1g
carbs
1425.5g
fat

Nutrition Facts

1 serving (3700.1g)
Calories
14885
% Daily Value*
Total Fat 1425.5 g 1828%
Saturated Fat 199.6 g 998%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 97%
Sodium 3357 mg 146%
Total Carbohydrate 382.1 g 139%
Dietary Fiber 24.8 g 89%
Total Sugars 14.1 g
Protein 171.1 g 342%
Vitamin D 34.0 mcg 170%
Calcium 292 mg 22%
Iron 23.0 mg 128%
Potassium 9763 mg 208%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
4.5%%
85.3%%
Fat: 12829 cal (85.3%%)
Protein: 684 cal (4.5%%)
Carbs: 1528 cal (10.2%%)