Nutrition Facts for Fresh tomato soup with rice
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Fresh Tomato Soup with Rice

Image of Fresh Tomato Soup with Rice
Nutriscore Rating: 73/100

Savor the comforting essence of homemade **Fresh Tomato Soup with Rice**, a vibrant and hearty dish that highlights the natural sweetness of ripe tomatoes and fragrant basil. This easy recipe combines simmered fresh tomatoes with sautéed garlic and onion for a robust, flavorful broth that’s pureed until velvety smooth. The addition of tender, fluffy long-grain white rice adds satisfying texture to every bite, while optional ingredients like heavy cream and parmesan cheese elevate the dish with a touch of indulgence. Perfect for a cozy lunch or light dinner, this classic soup is both wholesome and satisfying. Pair it with crusty bread for the ultimate comfort meal. Keywords: fresh tomato soup, homemade soup recipe, tomato basil soup, soup with rice, vegetarian soup.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 large fresh tomatoes
  • 1 medium onion
  • 3 whole garlic cloves
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 0.5 cup long-grain white rice
  • 6 fresh basil leaves
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons heavy cream (optional)
  • 2 tablespoons parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the fresh tomatoes and make a small 'X' on the bottom of each using a sharp knife. This will make it easier to peel them later.

2

Bring a pot of water to boil and drop the tomatoes in for 1-2 minutes until the skins start to peel away. Remove them and place in an ice bath to cool. Peel and chop the tomatoes into small chunks.

3

Finely chop the onion and mince the garlic cloves.

4

Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic. Sauté for about 5 minutes, or until the onion is soft and translucent.

5

Add the chopped tomatoes to the pot. Stir in the sugar, salt, and black pepper. Let the mixture simmer for 10 minutes, stirring occasionally.

6

Pour in the vegetable broth and add the fresh basil leaves. Let the soup simmer for 15 more minutes to combine the flavors.

7

While the soup is simmering, rinse the rice in a fine mesh strainer under cold water. In a separate small pot, cook the rice according to the package instructions (usually about 1 cup of water for 1/2 cup of rice). Once cooked, fluff with a fork and set aside.

8

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, let the soup cool slightly and blend in batches in a stand blender.

9

Return the blended soup to the pot and heat gently. Stir in the heavy cream if using, for a richer texture.

10

To serve, spoon some cooked rice into each bowl and ladle the hot soup over the rice. Garnish with an extra basil leaf and a sprinkle of parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
288
cal
8.8g
protein
37.7g
carbs
12.9g
fat

Nutrition Facts

1 serving (588.3g)
Calories
288
% Daily Value*
Total Fat 12.9 g 17%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.6 g
Cholesterol 11 mg 4%
Sodium 1103 mg 48%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 7.1 g 25%
Total Sugars 13.5 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 2.4 mg 13%
Potassium 1153 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
11.8%%
38.1%%
Fat: 459 cal (38.1%%)
Protein: 142 cal (11.8%%)
Carbs: 604 cal (50.1%%)