Nutrition Facts for Fresh tomato sandwich

Fresh Tomato Sandwich

Image of Fresh Tomato Sandwich
Nutriscore Rating: 72/100

Savor the simplicity and freshness of summer with this classic Fresh Tomato Sandwich, a perfect showcase for ripe, juicy tomatoes at their peak. In just 5 minutes, you can create this quick, no-cook recipe that combines perfectly sliced tomato with a creamy spread of mayonnaise, a dash of salt and pepper for seasoning, and the option to add fresh basil leaves for a flavorful twist. Choose between toasted or untoasted bread to tailor your sandwich to your preferred texture, and enjoy the rich, buttery option for an extra indulgent touch. Whether served as a light lunch, snack, or picnic favorite, this easy tomato sandwich celebrates wholesome ingredients and pure flavors, making it the ultimate seasonal delight.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large ripe tomato
  • 2 slices bread
  • 2 tablespoons mayonnaise
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon butter (optional)
  • 2 leaves fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomato thoroughly and use a sharp knife to slice it into 1/4 inch thick slices.

2

If you prefer toasted bread, spread the butter lightly on each slice and toast them until golden brown using a toaster or skillet. Skip this step if you want to keep the bread untoasted.

3

Spread mayonnaise evenly on one side of each slice of bread.

4

Layer the tomato slices evenly on top of the mayo-covered side of one bread slice.

5

Sprinkle a pinch of salt and black pepper over the tomato slices to enhance the flavor.

6

Optionally, place a couple of fresh basil leaves on top of the tomatoes for added freshness and aroma.

7

Close the sandwich by placing the second slice of bread, mayo-side down, on top of the tomatoes.

8

Gently press the sandwich together, cut it in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
472
cal
10.7g
protein
44.7g
carbs
28.7g
fat

Nutrition Facts

1 serving (285.1g)
Calories
472
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 1.2 g
Cholesterol 40 mg 13%
Sodium 546 mg 24%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 6.7 g 24%
Total Sugars 7.9 g
Protein 10.7 g 21%
Vitamin D 0.1 mcg 0%
Calcium 138 mg 11%
Iron 2.5 mg 14%
Potassium 625 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
8.9%%
53.8%%
Fat: 258 cal (53.8%%)
Protein: 42 cal (8.9%%)
Carbs: 178 cal (37.3%%)