Fresh Tomato Basil Salad Weight Watchers
Brighten up your table with this Fresh Tomato Basil Salad, a delightfully simple and Weight Watchers-friendly recipe that bursts with the flavors of summer. Juicy, ripe tomatoes are paired with aromatic fresh basil and drizzled with a perfectly balanced vinaigrette made from extra virgin olive oil, balsamic vinegar, and a hint of garlic. This salad comes together in just 10 minutes, making it an ideal go-to for a quick, healthy appetizer, side dish, or snack. For added indulgence, optional mozzarella balls (bocconcini) bring a creamy, satisfying touch while still keeping things light. Whether you're counting points or just savoring fresh, wholesome ingredients, this vibrant salad is a win for any occasion.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 10 large fresh basil leaves
- 1 tablespoon extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 minced garlic clove
- 8 pieces optional mozzarella balls (bocconcini)
Instructions
Wash the tomatoes and pat them dry with a clean kitchen towel.
Slice the tomatoes into wedges or thick slices, depending on your preference, and arrange them on a serving platter.
Wash the fresh basil leaves and gently pat them dry. Tear them into smaller pieces for a rustic look, or leave them whole, and scatter them over the tomatoes.
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper until well combined.
Drizzle the vinaigrette evenly over the tomatoes and basil.
If using, add the mozzarella balls on top of the salad for an extra creamy touch.
Serve immediately as a light appetizer, side dish, or snack.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1019 mg | 44% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 23.2 g | ||
| Protein | 46.4 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
