Fresh Tomato and Feta Cheese Salad
Brighten up your table with this vibrant Fresh Tomato and Feta Cheese Salad, a simple yet irresistible dish that celebrates the best of fresh produce. Juicy ripe tomatoes, crisp cucumber slices, and sweet red onion come together in perfect harmony, complimented by the creamy tang of feta cheese. Drizzled with a zesty homemade vinaigrette made with olive oil, red wine vinegar, and a touch of oregano, every bite bursts with Mediterranean-inspired flavors. This 15-minute no-cook recipe is perfect for busy weeknights, dinner parties, or as a refreshing side dish for grilled meats. Garnished with fresh parsley, this colorful salad is as visually stunning as it is delicious—your taste buds and guests will thank you!
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Recipe Information
Ingredients
- 4 ripe tomatoes
- 150 grams feta cheese
- 1 cucumber
- 1 small red onion
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 0.5 teaspoon kosher salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
Instructions
Wash the tomatoes and cucumber thoroughly under cold water.
Slice the tomatoes into wedges and place them in a large salad bowl.
Peel the cucumber, then slice it into thin rounds. Add the cucumber slices to the bowl with the tomatoes.
Peel and thinly slice the red onion. Add the onion slices to the bowl.
Cut the feta cheese into small cubes or crumble it into large chunks with your fingers. Add the cheese to the salad bowl.
In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, kosher salt, and freshly ground black pepper to make the vinaigrette.
Pour the vinaigrette over the vegetables and cheese in the salad bowl.
Gently toss the salad with a spoon or salad tongs to ensure the dressing is evenly distributed.
Finely chop the fresh parsley and sprinkle it over the top of the salad as a garnish.
Serve immediately and enjoy the fresh, tangy flavors of this delightful salad.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.5 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 213 mg | 16% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
