Fresh Rukola Salad
Bright, bold, and bursting with flavor, this Fresh Rukola Salad is a quick and healthy choice for any meal. Featuring peppery arugula (rukola), juicy cherry tomatoes, creamy avocado, and delicate Parmesan shavings, this vibrant dish is elevated by a zesty homemade lemon vinaigrette infused with extra virgin olive oil, salt, and freshly cracked black pepper. Ready in just 15 minutes, this no-cook recipe is perfect for busy weeknights, light lunches, or as a refreshing starter for your next gathering. Packed with nutrients and Mediterranean-inspired goodness, this salad is a celebration of fresh ingredients and effortless preparation. Enjoy it immediately for its peak flavor and texture!
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Recipe Information
Ingredients
- 100 grams rukola (arugula)
- 150 grams cherry tomatoes
- 1 medium avocado
- 30 grams Parmesan cheese
- 1 medium lemon
- 3 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the rukola thoroughly using a salad spinner or paper towels. Place it in a large salad bowl.
Rinse the cherry tomatoes, pat them dry, then slice them in half. Add them to the bowl with the rukola.
Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Chop the avocado into bite-sized pieces and add it to the salad bowl.
Using a vegetable peeler, shave thin slices of Parmesan cheese directly over the salad. You should have about 30 grams of cheese shavings in total.
To make the dressing, cut the lemon in half and squeeze the juice into a small mixing bowl, removing any seeds.
Slowly whisk in the extra virgin olive oil until the mixture is well combined.
Season the dressing with salt and black pepper, adjusting to taste.
Pour the dressing over the salad ingredients in the bowl.
Gently toss the salad using salad tongs or two large forks to ensure the ingredients are evenly coated with the dressing.
Serve immediately and enjoy your fresh rukola salad.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.3 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 399 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
