Fresh Lotus Root Salad
Crisp, refreshing, and packed with vibrant flavors, this Fresh Lotus Root Salad is a true testament to the art of light and healthy cuisine. Using tender slices of blanched lotus root as the centerpiece, this salad combines thinly sliced cucumber, julienned carrot, and a touch of spicy red chili for an irresistible crunch. Tossed in a tangy dressing of rice vinegar, soy sauce, sesame oil, and honey, each bite is a perfect balance of sweet and savory with just the right amount of heat. Finished with a sprinkle of toasted sesame seeds, this easy-to-make salad is a feast for the eyes and palate. Ready in just 20 minutes, it’s an ideal side dish for any meal or a light, flavorful appetizer. Perfect for those seeking Asian-inspired recipes featuring unique ingredients, this salad is as nutritious as it is delicious.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 300 g Lotus root
- 2 tbsp Rice vinegar
- 1 small Cucumber
- 1 small Carrot
- 1 Red chili
- 1 tbsp Sesame oil
- 1 tbsp Soy sauce
- 1 tsp Honey
- 1 tbsp Toasted sesame seeds
- 1 tsp Salt
- 500 ml Ice water
Instructions
Peel the lotus root and slice it into thin rounds, about 2-3 mm thick.
Prepare a bowl of water mixed with 500 ml of ice water and 1 teaspoon of salt. Soak the lotus root slices to prevent discoloration and maintain crispness.
Bring a medium pot of water to a boil. Drain the lotus root from the soaking water and blanch the slices in boiling water for 2 minutes. Immediately transfer the blanched slices to an ice bath to cool. Drain and pat dry.
Slice the cucumber into thin rounds and julienne the carrot. Thinly slice the red chili (seeds removed for less spice, if desired).
In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, and honey to create the dressing.
Combine the lotus root, cucumber, carrot, and red chili in a large mixing bowl. Pour the dressing over the vegetables and toss gently to coat evenly.
Sprinkle the salad with toasted sesame seeds for garnish.
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy your Fresh Lotus Root Salad!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.6 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 445 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
