Nutrition Facts for Fresh garden relish

Fresh Garden Relish

Image of Fresh Garden Relish
Nutriscore Rating: 77/100

Bursting with vibrant, garden-fresh flavors, this Fresh Garden Relish is a quick and easy recipe that transforms crisp cucumbers, colorful bell peppers, and zesty red onion into a tangy masterpiece. Enhanced with the earthy notes of fresh parsley and dill, and dressed in a sweet-tart white vinegar marinade with just a touch of garlic, this no-cook relish is a versatile delight. Ready in just 25 minutes of prep time, it’s the perfect make-ahead condiment for summer BBQs, grilled meats, sausages, or as a refreshing dip paired with chips or crackers. Packed with nutrients and overflowing with flavor, this relish is your go-to addition for brightening any dish!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium-sized cucumbers
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 small red onion
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 1 cup white vinegar
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 small, minced garlic clove
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash all vegetables thoroughly under cold running water.

2

Peel the cucumbers (optional, based on preference) and dice them into small, uniform cubes.

3

Remove the seeds and stems from the red and yellow bell peppers, then finely dice them into small pieces.

4

Peel the red onion and finely dice it into small cubes.

5

Chop the fresh parsley and dill as finely as possible to release their flavors and aromas.

6

In a large mixing bowl, combine the diced cucumbers, bell peppers, red onion, parsley, and dill.

7

In a separate smaller bowl, whisk together the white vinegar, granulated sugar, salt, black pepper, and minced garlic until well combined and the sugar dissolves.

8

Pour the vinegar mixture over the chopped vegetables and herbs. Mix everything thoroughly to ensure the vegetables are evenly coated with the dressing.

9

Cover the bowl with plastic wrap or a lid and let the relish chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

10

Serve cold as a topping for grilled meats, sausages, hamburgers, or as a refreshing dip with chips or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
329
cal
8.6g
protein
76.9g
carbs
1.8g
fat

Nutrition Facts

1 serving (956.4g)
Calories
329
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2390 mg 104%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 10.0 g 36%
Total Sugars 41.8 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 3.7 mg 21%
Potassium 1710 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.9%%
9.6%%
4.5%%
Fat: 16 cal (4.5%%)
Protein: 34 cal (9.6%%)
Carbs: 307 cal (85.9%%)