Fresh Cucumber Sesame Pickle
Crisp, refreshing, and bursting with umami, this Fresh Cucumber Sesame Pickle recipe is a delightful quick-pickle side dish that comes together in just 15 minutes. Thinly sliced cucumbers are tossed with salt to draw out excess moisture, then paired with a tangy rice vinegar dressing subtly sweetened with a touch of sugar and enriched with the nutty essence of sesame oil. Toasted sesame seeds and a sprinkle of red pepper flakes (optional for a hint of heat) add layers of flavor and texture, while sliced green onions provide a vibrant finish. Perfect as a quick snack, a crunchy topping for rice bowls, or a zesty side for grilled dishes, this Asian-inspired cucumber pickle is as versatile as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium Cucumber
- 1 teaspoon Salt
- 2 tablespoons Rice vinegar
- 1 teaspoon Sugar
- 1 teaspoon Sesame oil
- 2 teaspoons Sesame seeds (toasted)
- 0.5 teaspoon Red pepper flakes (optional)
- 1 stalk Green onion (thinly sliced)
Instructions
Wash and dry the cucumbers. Slice them into thin rounds or half-moons, depending on your preference.
In a mixing bowl, sprinkle the sliced cucumbers with salt. Toss well to coat. Let them sit for 10 minutes to release excess water.
Meanwhile, in a small bowl, whisk together rice vinegar, sugar, sesame oil, and red pepper flakes (if using). Adjust the seasoning to taste.
Drain the cucumbers and gently pat them dry with a paper towel to remove excess moisture.
Combine the cucumbers with the vinegar dressing. Toss thoroughly to ensure even coating.
Sprinkle toasted sesame seeds and sliced green onion over the cucumbers and give one final toss.
Serve immediately for a fresh crunch, or chill for 30 minutes in the refrigerator for enhanced flavor.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 11.3 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 636 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
