Nutrition Facts for Fresh cheese spaetzle

Fresh Cheese Spaetzle

Image of Fresh Cheese Spaetzle
Nutriscore Rating: 71/100

Delight in the comforting flavors of homemade *Fresh Cheese Spaetzle*, a traditional German-inspired comfort dish that perfectly balances creamy, cheesy goodness with a touch of golden caramelized onions. This hearty recipe features tender, homemade spaetzle—a soft, noodle-like dumpling crafted from a simple dough of flour, eggs, and milk—layered with rich, nutty Gruyère cheese and baked to bubbly perfection. Caramelized onions add a sweet, savory depth, while a sprinkle of fresh parsley brightens the dish. Perfect for cozy family dinners or as a crowd-pleasing side, this recipe is easy to assemble with just 15 minutes of prep time and brings an irresistibly authentic taste of Europe to your table. Whether served alongside roasted meats or enjoyed as a standalone entrée, this cheesy spaetzle bake is sure to impress with its rustic charm and indulgent flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cups Milk
  • 1 teaspoon Salt
  • 2 cups Gruyère cheese (shredded)
  • 3 tablespoons Butter (unsalted)
  • 2 large Onions (thinly sliced)
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Parsley (chopped, for garnish)
  • 8 cups Water
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center of the flour mixture.

2

Crack the eggs into the well and add the milk. Whisk together the wet ingredients, gradually incorporating the flour to form a thick, sticky dough. Set aside and let the dough rest for 10 minutes.

3

While the dough rests, bring a large pot of water to a boil. Add 1 tablespoon of olive oil and a pinch of salt to the water.

4

Using a spaetzle maker or a large-holed colander, press the dough into the boiling water in small batches. Let the spaetzle cook for about 2-3 minutes, or until they float to the top. Remove with a slotted spoon and transfer to a bowl. Repeat with the remaining dough.

5

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the cooked spaetzle and sauté for 3-4 minutes until lightly golden. Remove from the skillet and set aside.

6

In the same skillet, melt the remaining 1 tablespoon of butter. Add the sliced onions and sauté over medium heat, stirring occasionally, until they are soft and caramelized, about 10 minutes.

7

Preheat your oven to 375°F (190°C).

8

In a greased baking dish, layer half of the sautéed spaetzle, followed by half of the shredded Gruyère cheese. Repeat the layers with the remaining spaetzle and cheese.

9

Top the dish with the caramelized onions and season with ground black pepper.

10

Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the cheese is fully melted and bubbling.

11

Remove from the oven and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1184
cal
32.2g
protein
217.4g
carbs
19.3g
fat

Nutrition Facts

1 serving (2602.6g)
Calories
1184
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 1.4 g
Cholesterol 11 mg 4%
Sodium 2482 mg 108%
Total Carbohydrate 217.4 g 79%
Dietary Fiber 11.8 g 42%
Total Sugars 19.2 g
Protein 32.2 g 64%
Vitamin D 1.3 mcg 7%
Calcium 372 mg 29%
Iron 12.0 mg 67%
Potassium 893 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.2%%
11.0%%
14.8%%
Fat: 173 cal (14.8%%)
Protein: 128 cal (11.0%%)
Carbs: 869 cal (74.2%%)