French Toast Gluten Free Lactose Casein Free
Start your morning on a deliciously wholesome note with this Gluten-Free, Lactose-Free, and Casein-Free French Toast recipe—a breakfast favorite reinvented for dietary needs without compromising on flavor. Made with soft gluten-free bread, a rich almond milk and egg custard infused with maple syrup, vanilla, and cinnamon, this recipe offers a delightful blend of sweetness and warmth. Cooked to golden perfection in coconut oil and topped with vibrant fresh berries, it's a satisfying way to enjoy a classic comfort food while staying mindful of allergens. Ready in just 20 minutes, this recipe is perfect for a quick yet indulgent breakfast or brunch. Serve with a drizzle of pure maple syrup and a dusting of gluten-free powdered sugar for an elegant, crowd-pleasing finish!
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Recipe Information
Ingredients
- 4 slices Gluten-free bread
- 2 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Pure maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Coconut oil
- 0.5 cup Fresh berries
- 1 tablespoon Powdered sugar (optional, gluten-free)
Instructions
In a shallow bowl, whisk together the eggs, almond milk, maple syrup, vanilla extract, and ground cinnamon until well combined.
Heat a non-stick skillet or griddle over medium heat and add the coconut oil. Allow it to melt and coat the surface evenly.
Dip one slice of gluten-free bread into the egg mixture, ensuring both sides are fully coated but not overly saturated.
Place the coated slice onto the heated skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through. Repeat for the remaining slices of bread.
Transfer the cooked French toast slices to a plate and top with fresh berries. Dust with powdered sugar if desired.
Serve immediately with additional maple syrup on the side, if preferred.
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 747 mg | 32% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 27.4 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 372 mg | 29% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
