Nutrition Facts for French tarragon steak rub
Blog Research API Download App

French Tarragon Steak Rub

Image of French Tarragon Steak Rub
Nutriscore Rating: 50/100

Elevate your steak game with this French Tarragon Steak Rub, a quick and flavorful blend of meticulously chosen spices designed to enhance every bite. Featuring the aromatic notes of dried French tarragon paired with savory smoked paprika, earthy garlic powder, and a hint of sweetness from light brown sugar, this rub creates a perfect balance of bold, herbaceous flavors. With just five minutes of prep time, this versatile seasoning mix is ideal for grilling, pan-searing, or broiling, allowing the fragrant herbs and spices to infuse your steak with rich, smoky depth. Customize the intensity by adding a drizzle of olive oil for a luxurious finish, then let the rub work its magic as your steak rests before cooking. Perfect for dinner parties or weeknight meals, this elegant steak rub will leave a lasting impression on your taste buds.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons dried French tarragon
  • 1 tablespoon coarse sea salt
  • 2 teaspoons freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground mustard
  • 1 teaspoon light brown sugar
  • 1 tablespoon olive oil (optional, for rubbing onto steak)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the dried French tarragon, coarse sea salt, freshly ground black pepper, garlic powder, onion powder, smoked paprika, ground mustard, and light brown sugar.

2

Stir the mixture thoroughly with a spoon to ensure the spices are evenly distributed and there are no clumps.

3

Prepare your steaks by patting them dry with a paper towel to ensure the rub adheres properly.

4

Sprinkle the rub generously over both sides of the steak, pressing gently with your hands to help the seasoning adhere. Use about 1-2 teaspoons of rub per steak, depending on the size and desired intensity of flavor.

5

If desired, drizzle the steaks with olive oil to help the rub stick more effectively and enhance the grilling process.

6

Let the rub sit on the steak at room temperature for 20-30 minutes to infuse the meat with flavor before cooking.

7

Grill, pan-sear, or broil your steak to your preferred level of doneness, and enjoy the herbaceous, smoky flavors brought out by the French tarragon rub.

Cooking Tip: Take your time with each step for the best results!
186
cal
2.3g
protein
15.4g
carbs
14.4g
fat

Nutrition Facts

1 serving (49.6g)
Calories
186
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5826 mg 253%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 4.4 g 16%
Total Sugars 5.4 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 3.7 mg 21%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
4.6%%
64.7%%
Fat: 129 cal (64.7%%)
Protein: 9 cal (4.6%%)
Carbs: 61 cal (30.7%%)