Nutrition Facts for French onion soup traditional

French Onion Soup Traditional

Image of French Onion Soup Traditional
Nutriscore Rating: 66/100

Warm up with the timeless elegance of Traditional French Onion Soup, a soul-soothing classic that delivers rich, deep flavors in every spoonful. This iconic dish features golden, caramelized yellow onions simmered to perfection in a robust base of beef stock and dry white wine, infused with aromatic thyme and bay leaf. Topped with a crispy baguette slice crowned with melty, golden Gruyère cheese, this comforting soup transforms into a bubbling masterpiece after a quick broil. Ideal for cozy dinners or an impressive starter, this recipe combines traditional techniques and simple ingredients to create a restaurant-worthy dish right in your kitchen. Serve it piping hot and watch it become a new favorite for any soup lover.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large Yellow onions
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Granulated sugar
  • 2 tablespoons All-purpose flour
  • 8 cups Beef stock
  • 0.5 cup Dry white wine
  • 3 sprigs Fresh thyme
  • 1 whole Bay leaf
  • 1 loaf Baguette
  • 2 cups Gruyère cheese
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Peel and thinly slice the yellow onions into even, half-moon shapes.

2

In a large heavy-bottomed pot or Dutch oven, melt the butter and olive oil over medium heat.

3

Add the onions, salt, and sugar to the pot. Stir well to ensure the onions are evenly coated.

4

Cook the onions on medium-low heat, stirring frequently, until they become soft, golden brown, and fully caramelized (about 40-50 minutes). Be patient, as caramelization is essential for flavor.

5

Sprinkle the flour over the onions and stir for 2-3 minutes to cook out the raw taste of the flour.

6

Slowly add the beef stock, 1 cup at a time, while stirring to blend with the onions and flour. Add the white wine, thyme sprigs, and bay leaf.

7

Bring the soup to a gentle simmer and cook uncovered for 30 minutes, occasionally skimming off any foam or impurities.

8

While the soup simmers, preheat your oven's broiler. Slice the baguette into 1/2-inch-thick rounds and place them on a baking sheet. Toast under the broiler until golden brown on both sides.

9

Ladle the soup into oven-safe bowls and place a slice of toasted baguette over each serving.

10

Top each baguette slice with a generous amount of grated Gruyère cheese.

11

Place the bowls under the broiler on a baking sheet and broil until the cheese is bubbling and golden brown, about 3-5 minutes.

12

Carefully remove the bowls from the oven and let cool slightly before serving.

13

Garnish with a pinch of black pepper and serve hot.

Cooking Tip: Take your time with each step for the best results!
1980
cal
68.7g
protein
274.0g
carbs
63.1g
fat

Nutrition Facts

1 serving (3347.5g)
Calories
1980
% Daily Value*
Total Fat 63.1 g 81%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 1.5 g
Cholesterol 93 mg 31%
Sodium 11499 mg 500%
Total Carbohydrate 274.0 g 100%
Dietary Fiber 23.7 g 85%
Total Sugars 58.8 g
Protein 68.7 g 137%
Vitamin D 0.0 mcg 0%
Calcium 507 mg 39%
Iron 19.1 mg 106%
Potassium 2861 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
14.2%%
29.3%%
Fat: 567 cal (29.3%%)
Protein: 274 cal (14.2%%)
Carbs: 1096 cal (56.5%%)