Nutrition Facts for French fried bell pepper rings

French Fried Bell Pepper Rings

Image of French Fried Bell Pepper Rings
Nutriscore Rating: 53/100

Crispy, golden, and irresistibly flavorful, French Fried Bell Pepper Rings are a creative twist on classic fried snacks! This recipe transforms vibrant bell peppers into crunchy, savory rings, coated in a spiced batter made with garlic powder, paprika, and cold club soda for an ultra-light texture. A layer of crunchy panko breadcrumbs adds the perfect finishing touch. These crowd-pleasing bites are quick and easy to make, with just 15 minutes of prep and a short frying time. Serve them hot with your favorite dipping sauces—like creamy ranch or spicy mayo—for an appetizer that’s as visually stunning as it is delicious. Whether you're hosting a gathering or just craving a unique snack, these bell pepper rings are bound to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 whole bell peppers (any color)
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup club soda (cold)
  • 1.5 cups breadcrumbs (panko recommended)
  • 3 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the bell peppers into 1/4-inch thick rings and remove the seeds and membranes. Pat them dry with a paper towel.

2

In a large mixing bowl, whisk together the flour, cornstarch, baking powder, garlic powder, paprika, salt, and black pepper.

3

Slowly whisk in the cold club soda until the batter is smooth. The consistency should be slightly thicker than pancake batter.

4

Place the breadcrumbs in a shallow dish for coating.

5

Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure precise frying temperature.

6

Dip each bell pepper ring into the batter, allowing excess batter to drip off. Then coat it in the breadcrumbs, pressing gently to adhere.

7

Carefully place the coated bell pepper rings into the hot oil, frying a few at a time to avoid overcrowding the pan.

8

Fry for 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to remove the rings and transfer them to a plate lined with paper towels to drain any excess oil.

9

Repeat the process until all bell pepper rings are fried.

10

Serve hot with your favorite dipping sauce, such as ranch dressing, spicy mayo, or marinara.

Cooking Tip: Take your time with each step for the best results!
7247
cal
31.7g
protein
240.3g
carbs
716.9g
fat

Nutrition Facts

1 serving (1708.6g)
Calories
7247
% Daily Value*
Total Fat 716.9 g 919%
Saturated Fat 102.1 g 510%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3766 mg 164%
Total Carbohydrate 240.3 g 87%
Dietary Fiber 19.4 g 69%
Total Sugars 25.2 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 10.8 mg 60%
Potassium 1369 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
1.7%%
85.6%%
Fat: 6452 cal (85.6%%)
Protein: 126 cal (1.7%%)
Carbs: 961 cal (12.7%%)