Nutrition Facts for French country beef stew

French Country Beef Stew

Image of French Country Beef Stew
Nutriscore Rating: 71/100

Warm, hearty, and bursting with rustic flavor, French Country Beef Stew is the ultimate comfort food that brings the charm of a French countryside kitchen to your table. This slow-simmered dish features tender chunks of beef, sweet carrots, earthy mushrooms, and baby potatoes, all bathed in a rich red wine and beef stock base infused with aromatic garlic, thyme, and bay leaves. Perfectly browned beef and a touch of tomato paste create a robust depth of flavor, while a splash of red wine adds a sophisticated finesse. The stew is slow-cooked to perfection in a Dutch oven, ensuring melt-in-your-mouth textures and a soul-soothing aroma. Serve this French-inspired classic with crusty bread or creamy mashed potatoes for a cozy dinner that feels both elegant and deeply nourishing.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef chuck, cut into 2-inch cubes
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 carrots, peeled and cut into chunks
  • 3 celery stalks, cut into chunks
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 cups red wine (dry)
  • 4 cups beef stock
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 1.5 pounds baby potatoes, halved
  • 8 ounces mushrooms, quartered
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the beef cubes with 2 teaspoons of salt and 1 teaspoon of pepper. Toss with flour to lightly coat each piece.

2

In a large Dutch oven or heavy pot, heat 2 tablespoons of olive oil over medium-high heat. Working in batches, sear the beef cubes on all sides until browned, about 4 minutes per batch. Remove the beef and set aside.

3

Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the pot. Sauté the diced onion, carrots, and celery until softened, about 5-7 minutes.

4

Stir in the garlic and tomato paste, cooking for 1-2 minutes until fragrant.

5

Deglaze the pot by pouring in the red wine. Use a wooden spoon to scrape any browned bits from the bottom of the pot. Allow the wine to simmer until reduced by half, about 5 minutes.

6

Return the seared beef to the pot, along with the beef stock, bay leaves, and thyme sprigs. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let the stew simmer for 2 hours, stirring occasionally.

7

After 2 hours, add the baby potatoes and mushrooms to the pot. Cover and continue to simmer for an additional 45-60 minutes, or until the beef and vegetables are tender.

8

Remove and discard the bay leaves and thyme sprigs. Taste the stew and adjust seasoning with additional salt and pepper, if necessary.

9

Ladle the stew into bowls, garnish with freshly chopped parsley, and serve warm with crusty bread or a side of mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
4070
cal
216.0g
protein
226.6g
carbs
228.9g
fat

Nutrition Facts

1 serving (4213.4g)
Calories
4070
% Daily Value*
Total Fat 228.9 g 293%
Saturated Fat 80.9 g 404%
Polyunsaturated Fat 4.1 g
Cholesterol 726 mg 242%
Sodium 9562 mg 416%
Total Carbohydrate 226.6 g 82%
Dietary Fiber 38.4 g 137%
Total Sugars 47.9 g
Protein 216.0 g 432%
Vitamin D 0.4 mcg 2%
Calcium 593 mg 46%
Iron 38.5 mg 214%
Potassium 9847 mg 210%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
22.6%%
53.8%%
Fat: 2060 cal (53.8%%)
Protein: 864 cal (22.6%%)
Carbs: 906 cal (23.7%%)