Nutrition Facts for Freezer tuna sandwiches
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Freezer Tuna Sandwiches

Image of Freezer Tuna Sandwiches
Nutriscore Rating: 56/100

Discover the ultimate meal-prep solution with these Freezer Tuna Sandwiches—perfect for busy days and effortless lunches! This simple yet satisfying recipe combines protein-packed canned tuna with creamy mayonnaise, tangy Dijon mustard, and a delightful crunch from finely chopped celery and red onion. Layered with sharp cheddar cheese between soft slices of bread, these sandwiches are wrapped up and stored in the freezer for ultimate convenience. Whether you enjoy them thawed for a quick, no-cook lunch or warmed in a skillet for a toasty, melty treat, these make-ahead delights are a lifesaver for both your schedule and your taste buds. Perfect for meal-planners and families on the go, this recipe is a must-try for tuna lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cans (5 oz each) Canned tuna (in water)
  • 0.33 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 0.25 cup Celery, finely chopped
  • 2 tablespoons Red onion, finely chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Sandwich bread slices
  • 4 slices Cheddar cheese slices
  • 2 tablespoons Butter (optional, for sealing edges)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the canned tuna thoroughly and transfer it to a medium mixing bowl.

2

Add mayonnaise, Dijon mustard, chopped celery, chopped red onion, salt, and black pepper to the bowl.

3

Mix all ingredients together until well combined. Adjust seasoning as needed.

4

Lay out 8 slices of sandwich bread on a clean surface. Spread an even layer of the tuna mixture on 4 slices of bread.

5

Place a slice of cheddar cheese on top of the tuna mixture on each sandwich.

6

Top each with a second slice of bread to complete the sandwiches.

7

Optional: Lightly butter the edges of the sandwich to help seal them together and prevent freezer burn.

8

Wrap each sandwich tightly in plastic wrap to prevent moisture loss. Then place the wrapped sandwiches into a freezer-safe zip-top bag, removing as much air as possible before sealing.

9

Label the bag with the date and store it in the freezer for up to 2 months.

10

To enjoy, remove a sandwich from the freezer and either thaw it in the refrigerator overnight or heat it in a panini press or skillet for a warm option.

Cooking Tip: Take your time with each step for the best results!
516
cal
28.9g
protein
28.1g
carbs
33.6g
fat

Nutrition Facts

1 serving (211.3g)
Calories
516
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1170 mg 51%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 4.4 g
Protein 28.9 g 58%
Vitamin D 1.7 mcg 9%
Calcium 308 mg 24%
Iron 3.4 mg 19%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
21.8%%
57.0%%
Fat: 1206 cal (57.0%%)
Protein: 462 cal (21.8%%)
Carbs: 448 cal (21.2%%)