Frankfurter and Lentil Soup
Warm up with a hearty bowl of Frankfurter and Lentil Soup, a comforting one-pot meal that's brimming with rich, smoky flavor and wholesome ingredients. This satisfying soup combines tender lentils, aromatic vegetables, and perfectly seasoned broth, enhanced by the bold kick of smoked paprika and dried thyme. Sliced frankfurters add a savory, meaty twist, making it a family-friendly favorite perfect for chilly evenings. Ready in under an hour, this nutritious dish is as easy to prepare as it is delicious. Serve it with crusty bread and a sprinkle of fresh parsley for an irresistible finishing touch. Perfect for meal prep or weeknight dinners, this recipe offers a healthy, protein-packed option for soup lovers.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 2 medium, diced carrot
- 2 diced celery stalk
- 3 cloves, minced garlic
- 1 cup dried lentils
- 6 cups chicken or vegetable broth
- 1 14-ounce can diced tomatoes
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
- 4 sliced into bite-sized pieces frankfurters
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the dried lentils, chicken or vegetable broth, diced tomatoes, bay leaf, dried thyme, smoked paprika, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the lentils are tender.
Add the sliced frankfurters to the pot and cook for an additional 5 minutes, until the frankfurters are heated through.
Remove and discard the bay leaf.
Taste the soup and adjust the seasoning with more salt and pepper, if needed.
Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 2329 mg | 101% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 9.2 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
