Nutrition Facts for Fragrant egg curry

Fragrant Egg Curry

Image of Fragrant Egg Curry
Nutriscore Rating: 73/100

Indulge in the rich, aromatic flavors of Fragrant Egg Curry, a comforting dish that's perfect for any occasion. This hearty recipe combines perfectly boiled eggs with a luscious coconut milk-based gravy infused with traditional Indian spices like turmeric, cumin, and garam masala. The savory base of sautΓ©ed onions, garlic, ginger, and pureed tomatoes creates a vibrant masala that bursts with flavor, while green chilies add just the right touch of heat. Simmered to perfection, the eggs soak up the aromatic spices, resulting in a dish that’s both satisfying and full of depth. Garnished with fresh cilantro and best served with steamed rice or warm flatbread, this one-pot wonder is as easy to make as it is to enjoy. Perfect for weeknight dinners or special gatherings, this egg curry will quickly become a favorite in your recipe repertoire.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces Eggs
  • 3 tablespoons Vegetable oil
  • 2 medium (finely chopped) Onions
  • 4 cloves (minced) Garlic
  • 1 inch piece (grated) Ginger
  • 2 pieces (slit) Green chilies
  • 3 medium (pureed) Tomatoes
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Garam masala
  • 200 milliliters Coconut milk
  • 250 milliliters Water
  • 2 tablespoons (chopped) Fresh cilantro leaves
  • 1 teaspoon (or to taste) Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes. Remove the eggs, cool them under cold water, peel, and set aside.

2

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

3

Add the chopped onions and sautΓ© until golden brown, about 7-8 minutes.

4

Stir in the minced garlic, grated ginger, and slit green chilies. Cook for 1-2 minutes until fragrant.

5

Add the pureed tomatoes, turmeric powder, red chili powder, and ground coriander. Cook the mixture for 8-10 minutes, stirring occasionally, until the oil separates from the masala.

6

Pour in the coconut milk and water, and add salt. Stir well to combine.

7

Carefully add the peeled boiled eggs to the gravy. Simmer for 10 minutes, allowing the flavors to meld and the eggs to absorb the spices.

8

Sprinkle the garam masala over the curry and mix gently.

9

Garnish with chopped fresh cilantro leaves and serve hot with steamed rice or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
1083
cal
46.2g
protein
69.0g
carbs
72.0g
fat

Nutrition Facts

1 serving (1488.2g)
Calories
1083
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 25.6 g
Cholesterol 1116 mg 372%
Sodium 2868 mg 125%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 13.3 g 48%
Total Sugars 39.8 g
Protein 46.2 g 92%
Vitamin D 6.2 mcg 31%
Calcium 382 mg 29%
Iron 13.3 mg 74%
Potassium 2300 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
16.7%%
58.4%%
Fat: 648 cal (58.4%%)
Protein: 184 cal (16.7%%)
Carbs: 276 cal (24.9%%)