Nutrition Facts for Fragrant east indian basmati rice

Fragrant East Indian Basmati Rice

Image of Fragrant East Indian Basmati Rice
Nutriscore Rating: 68/100

Transform your kitchen into a fragrant oasis with this delicious East Indian Basmati Rice recipe! Infused with the warm, aromatic spices of cinnamon, cardamom, cloves, and cumin, this dish takes simple basmati rice to a whole new level. The natural nuttiness of basmati is perfectly complemented by the rich flavor of ghee and a subtle hint of bay leaf, making it a perfect side for curries, dals, or grilled tandoori dishes. With just a 10-minute prep time and a quick 15-minute cooking time, this recipe delivers fluffy, fragrant rice that's easy enough for a weeknight meal yet impressive enough for guests. Garnished with fresh cilantro for a pop of color, this spice-infused rice is a must-try addition to your Indian cuisine repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Basmati rice
  • 1.5 cups Water
  • 1 tablespoon Ghee or unsalted butter
  • 1 Bay leaf
  • 1 Cinnamon stick
  • 3 Green cardamom pods
  • 3 Cloves
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. This helps remove excess starch and ensures fluffy rice. Soak the rinsed rice in fresh water for 20 minutes, then drain and set aside.

2

Heat the ghee or unsalted butter in a medium saucepan over medium heat.

3

Add the bay leaf, cinnamon stick, green cardamom pods, cloves, and cumin seeds to the pan. Sauté for 1-2 minutes until the spices release their aroma.

4

Stir in the drained basmati rice and cook for 1-2 minutes, gently coating the rice with the ghee and spices.

5

Add 1.5 cups of water and salt to the pan. Stir gently to combine, and bring the mixture to a boil.

6

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 12-15 minutes, or until the water is fully absorbed and the rice is tender.

7

Turn off the heat and let the rice sit, covered, for 5 minutes to steam. This allows the flavors to meld and the grains to separate further.

8

Fluff the rice gently with a fork, removing the whole spices (bay leaf, cinnamon stick, cardamom pods, and cloves) as you come across them.

9

Garnish with fresh cilantro, if desired, and serve warm as a side dish to your favorite Indian curries, dals, or tandoori dishes.

Cooking Tip: Take your time with each step for the best results!
424
cal
8.7g
protein
62.8g
carbs
16.8g
fat

Nutrition Facts

1 serving (596.9g)
Calories
424
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 1219 mg 53%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 6.6 g 24%
Total Sugars 0.6 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 6.9 mg 38%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.5%%
8.0%%
34.6%%
Fat: 151 cal (34.6%%)
Protein: 34 cal (8.0%%)
Carbs: 251 cal (57.5%%)