Nutrition Facts for Fourth of july beans
Blog Research API Download App

Fourth of July Beans

Image of Fourth of July Beans
Nutriscore Rating: 79/100

Celebrate summer cookouts with these irresistible Fourth of July Beans—a hearty, flavor-packed side dish that’s perfect for any festive gathering! Tender navy beans are simmered in a rich, smoky-sweet sauce made with ketchup, brown sugar, molasses, and a touch of apple cider vinegar for a tangy kick. Crispy bacon and sautéed onions bring a savory depth, while smoked paprika and chili powder add subtle heat and smoky undertones. After baking to perfection, these beans are bubbling, thickened, and irresistibly caramelized. Ready in just over an hour and ideal for barbecues and potlucks, this crowd-pleasing recipe captures the essence of summer gatherings. Perfect keywords: smoky baked beans, Fourth of July side dishes, sweet and tangy beans recipe.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 slices Bacon
  • 1 medium, diced White onion
  • 3 cloves, minced Garlic
  • 3 15-ounce cans, drained and rinsed Canned navy beans
  • 0.5 cup Ketchup
  • 0.25 cup, packed Brown sugar
  • 0.25 cup Molasses
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Yellow mustard
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

In a large skillet over medium heat, cook the bacon until crispy. Remove the bacon, crumble it into pieces, and set it aside. Reserve about 2 tablespoons of the bacon fat in the skillet.

3

Add the diced onion to the skillet and sauté for about 5-7 minutes, or until softened and lightly golden. Then add the minced garlic and cook for an additional 1 minute, stirring frequently.

4

In a large mixing bowl, combine the drained navy beans, sautéed onion and garlic, ketchup, brown sugar, molasses, apple cider vinegar, mustard, smoked paprika, chili powder, salt, and black pepper. Stir well to evenly coat the beans.

5

Add the bacon crumbles to the bowl and mix gently to incorporate.

6

Transfer the bean mixture to a large oven-safe baking dish. Pour the water evenly over the top and gently stir to combine.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 60 minutes.

8

After 60 minutes, remove the foil and bake uncovered for an additional 30 minutes, or until the beans are bubbly and slightly thickened.

9

Remove from the oven and let the beans rest for 5-10 minutes before serving. Enjoy your Fourth of July Beans as a delicious side dish!

Cooking Tip: Take your time with each step for the best results!
383
cal
20.1g
protein
69.0g
carbs
3.9g
fat

Nutrition Facts

1 serving (231.5g)
Calories
383
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.5 g
Cholesterol 8 mg 3%
Sodium 867 mg 38%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 12.0 g 43%
Total Sugars 20.6 g
Protein 20.1 g 40%
Vitamin D 0.1 mcg 0%
Calcium 162 mg 12%
Iron 4.6 mg 26%
Potassium 1059 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
20.5%%
9.0%%
Fat: 282 cal (9.0%%)
Protein: 642 cal (20.5%%)
Carbs: 2208 cal (70.5%%)