Four Treasure Chicken Soup
Warm your soul with Four Treasure Chicken Soup, a traditional, nutrient-packed dish that balances flavor and wellness. Infused with the natural sweetness of red dates, the earthy depth of dried shiitake mushrooms, and the antioxidant-rich goji berries, this soothing broth is slow-simmered to perfection with tender whole chicken, aromatic ginger, and scallions. Ideal for cozy nights or a nourishing boost, each spoonful offers a harmonious blend of savory and subtly sweet notes. Ready in just over two hours, this comforting soup is not only a feast for the senses but also a gateway to healthful eating. Garnish your bowls with a medley of the "four treasures" and serve hot for a heartwarming experience. Keywords: traditional chicken soup, nourishing broth, red dates, goji berries, shiitake mushrooms, healthful recipe.
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Recipe Information
Ingredients
- 1 3-4 lbs whole chicken
- 8 pieces red dates (jujubes)
- 2 tablespoons goji berries
- 6 pieces dried shiitake mushrooms
- 1 2-inch knob, sliced ginger
- 2 stalks, tied in a knot scallions
- 1.5 teaspoons (or to taste) salt
- 10 cups water
Instructions
1. Rinse the whole chicken under cold running water, removing any excess fat or debris. Optionally, cut the chicken into large sections for easier serving later.
2. Rinse the dried shiitake mushrooms and soak them in warm water for 20 minutes until softened. Once softened, trim off the stems and set the mushroom caps aside.
3. Rinse the red dates and goji berries thoroughly to remove any surface impurities.
4. Fill a large stockpot with 10 cups of water. Add the chicken, sliced ginger, and scallions (tied in a knot to avoid loose pieces in the soup). Bring to a boil over high heat.
5. Once boiling, skim off any foam or impurities that rise to the surface using a ladle or spoon. This will ensure a clear broth.
6. Reduce the heat to low and add the red dates and shiitake mushrooms. Cover the pot partially with a lid and let the soup simmer gently for 90 minutes.
7. After 90 minutes, add the goji berries and salt. Continue simmering for an additional 30 minutes.
8. Taste the soup and adjust the seasoning with more salt if necessary. Remove the scallion knots before serving.
9. Ladle the soup into bowls, ensuring each serving contains a balanced portion of chicken, mushrooms, dates, and goji berries. Serve hot and enjoy the nourishing warmth of the Four Treasure Chicken Soup.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 3844 mg | 167% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 43.4 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 23.1 mcg | 116% | |
| Calcium | 242 mg | 19% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1904 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
