Nutrition Facts for Fork mashed potatoes

Fork Mashed Potatoes

Image of Fork Mashed Potatoes
Nutriscore Rating: 69/100

Transform simple ingredients into pure comfort with this rustic Fork Mashed Potatoes recipe, a delightful take on a classic side dish. Made with creamy Yukon Gold potatoes, unsalted butter, and a touch of whole milk, this fuss-free recipe skips the mixer for a perfectly imperfect, hand-mashed texture that retains its earthy charm. Ready in just 35 minutes, it’s seasoned with fresh black pepper and a sprinkle of parsley for a comforting yet elegant finish. Whether served alongside a holiday roast or as a weeknight staple, these fork mashed potatoes are irresistibly creamy, lightly chunky, and bursting with homemade flavor. Perfect for those craving a hearty, homemade side that’s both satisfying and easy to prepare!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pounds Yukon Gold potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash, peel, and cut the Yukon Gold potatoes into evenly sized chunks, approximately 2-inch pieces.

2

Place the potato chunks in a large pot and cover them with cold water, making sure the water is about 1 inch above the potatoes.

3

Add 1 teaspoon of salt to the pot and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.

4

Drain the potatoes thoroughly using a colander and return them to the warm pot. Allow them to sit for 1-2 minutes to evaporate any excess moisture.

5

Add the unsalted butter to the potatoes and use a fork to mash them directly in the pot. Continue mashing until you achieve your desired consistency, leaving a few lumps for texture if preferred.

6

Gradually pour in the whole milk while mashing and stir to combine. Adjust the quantity of milk as needed for creaminess.

7

Season the mashed potatoes with freshly ground black pepper and additional salt to taste.

8

Transfer the mashed potatoes to a serving dish and garnish with freshly chopped parsley, if desired.

9

Serve warm and enjoy your rustic-style fork mashed potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
1160
cal
22.9g
protein
165.8g
carbs
52.6g
fat

Nutrition Facts

1 serving (1093.5g)
Calories
1160
% Daily Value*
Total Fat 52.6 g 67%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2476 mg 108%
Total Carbohydrate 165.8 g 60%
Dietary Fiber 12.6 g 45%
Total Sugars 12.0 g
Protein 22.9 g 46%
Vitamin D 1.3 mcg 7%
Calcium 293 mg 23%
Iron 7.0 mg 39%
Potassium 4014 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
7.5%%
38.5%%
Fat: 473 cal (38.5%%)
Protein: 91 cal (7.5%%)
Carbs: 663 cal (54.0%%)