Nutrition Facts for Forgotten stew
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Forgotten Stew

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Nutriscore Rating: 72/100

Cozy up to a bowl of "Forgotten Stew," a rich and hearty one-pot wonder that's as comforting as it is effortless. This recipe features tender, slow-cooked beef chuck roast infused with the deep flavors of red wine, garlic, and smoked paprika, complemented by wholesome vegetables like carrots, potatoes, and celery. Whether prepared in a slow cooker or a Dutch oven, this long-simmering dish fills your home with tantalizing aromas while you go about your day, making it perfect for busy schedules. Garnished with fresh parsley and best served with crusty bread or over fluffy rice, Forgotten Stew is a satisfying, melt-in-your-mouth dinner designed to nourish both body and soul. Keywords: hearty stew, slow-cooked beef, comfort food, Dutch oven recipes, easy one-pot meal, slow cooker dinner, red wine stew.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds bone-in beef chuck roast
  • 1 large yellow onion
  • 4 medium carrots
  • 3 medium potatoes
  • 2 medium celery stalks
  • 4 large garlic cloves
  • 1 14-ounce can crushed tomatoes
  • 4 cups beef broth
  • 1 cup red wine
  • 2 tablespoons olive oil
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

2

Season the beef chuck roast with salt and pepper, then lightly dredge it in the all-purpose flour.

3

Sear the beef in the hot skillet for 3-4 minutes on each side until a golden crust forms. Remove from the skillet and transfer to a large slow cooker or Dutch oven.

4

Dice the onion, carrots, celery, and potatoes into bite-sized pieces. Mince the garlic cloves.

5

In the same skillet, sautΓ© the onion, carrots, celery, and garlic for 5 minutes until softened and fragrant. Pour the mixture over the beef in the slow cooker or Dutch oven.

6

Add the diced potatoes, crushed tomatoes, bay leaves, dried thyme, smoked paprika, and a pinch of salt and pepper to the pot.

7

Pour the beef broth and red wine over the ingredients until fully immersed. Stir gently to combine.

8

If using a slow cooker, set it to low and cook for 6-8 hours, or 3-4 hours on high. If using a Dutch oven, preheat the oven to 325Β°F (163Β°C), cover with a lid, and cook for 2-3 hours.

9

Once done, remove the bay leaves and discard.

10

Taste and adjust seasonings if necessary. Garnish with freshly chopped parsley before serving.

11

Serve warm with crusty bread or over rice for a hearty meal.

⚑
Cooking Tip: Take your time with each step for the best results!
589
cal
32.8g
protein
30.4g
carbs
35.8g
fat

Nutrition Facts

1 serving (595.9g)
Calories
589
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1063 mg 46%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 4.2 g 15%
Total Sugars 6.6 g
Protein 32.8 g 66%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 5.4 mg 30%
Potassium 1279 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
22.9%%
55.9%%
Fat: 1922 cal (55.9%%)
Protein: 788 cal (22.9%%)
Carbs: 730 cal (21.2%%)