Forget Mashed Pototos Save Your Heart Life Make This
Transform your dinner table with "Forget Mashed Potatoes Save Your Heart Life Make This," a wholesome, heart-healthy twist on classic comfort food. This creamy cauliflower mash is the ultimate low-carb, dairy-free alternative to traditional mashed potatoes, perfect for anyone seeking a lighter, nutrient-packed side dish. Featuring tender cauliflower blended with garlic, olive oil, unsweetened almond milk, and a dash of nutritional yeast, this recipe delivers rich, cheesy flavor without the guilt or heavy ingredients. Ready in just 30 minutes, it's an easy, family-pleasing option loaded with vitamins and antioxidants. Garnish with fresh parsley for a pop of color and serve alongside your favorite protein for a balanced, guilt-free meal. Indulge in creamy decadence and health-conscious eating all in one bowl! Keywords: cauliflower mash, healthy mashed potato alternative, low-carb side dish, dairy-free comfort food, quick healthy recipes.
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Recipe Information
Ingredients
- 1 head of cauliflower
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh parsley (optional, for garnish)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Wash the cauliflower and remove any green leaves. Chop the cauliflower into small florets.
Fill a large pot with water and bring it to a boil over medium-high heat. Add a pinch of salt to the water.
Add the cauliflower florets and garlic cloves to the boiling water. Cook for 10-12 minutes, or until the cauliflower is tender and easily pierced with a fork.
Drain the cauliflower and garlic, then transfer them to a blender or food processor.
Add the olive oil, unsweetened almond milk, nutritional yeast, salt, and black pepper to the blender.
Blend or process the mixture until it is smooth and creamy. Stop to scrape down the sides of the blender or processor as needed.
Taste and adjust seasoning as necessary by adding more salt or pepper to your liking.
Transfer the cauliflower mash to a serving bowl. Garnish with fresh parsley if desired.
Serve warm as a side dish to your favorite meals and enjoy the comforting creaminess without the guilt!
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.9 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 462 mg | 36% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 628 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
