Nutrition Facts for Foolproof hard boiled eggs

Foolproof Hard Boiled Eggs

Image of Foolproof Hard Boiled Eggs
Nutriscore Rating: 73/100

Master the art of perfectly cooked hard boiled eggs every single time with this foolproof recipe! Whether you're a kitchen novice or a seasoned cook, these easy-to-follow steps ensure eggs with tender whites and yolks cooked to your desired consistency—10 minutes for a slightly creamy center or 12 minutes for fully set yolks. The secret? A precise combination of boiling, resting, and a quick ice bath, which not only prevents overcooking but also makes peeling effortless. With just three simple ingredients—eggs, water, and ice—you’ll have six perfectly hard boiled eggs that are ideal for breakfast, salads, snacks, or meal prepping. Say goodbye to rubbery textures and hard-to-peel shells and hello to egg-cooking perfection!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
12 min
🕐
Total Time
14 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 6 pieces Large eggs
  • 4 cups Water
  • 2 cups Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a single layer at the bottom of a medium-sized saucepan.

2

Cover the eggs completely with water, ensuring the water level is about 1 inch above the eggs.

3

Place the saucepan on the stove over medium-high heat and bring the water to a rolling boil.

4

Once the water boils, immediately remove the saucepan from the heat and cover with a lid.

5

Allow the eggs to sit in the hot water for 10 to 12 minutes, depending on your desired level of doneness (10 minutes for slightly softer yolks, 12 minutes for fully set yolks).

6

While the eggs are cooking, prepare an ice bath by filling a large bowl with 2 cups of ice and enough cold water to cover it.

7

After the eggs have finished cooking, carefully transfer them to the ice bath with a slotted spoon.

8

Let the eggs sit in the ice bath for at least 5 minutes to cool completely. This helps prevent overcooking and makes peeling easier.

9

To peel the eggs, gently tap them on a hard surface to crack the shell, then roll them slightly to loosen the shell. Start peeling from the rounded end, where the air pocket is usually located.

Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
6.0g
carbs
30.0g
fat

Nutrition Facts

1 serving (1500.0g)
Calories
420
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 449 mg 20%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 36.0 g 72%
Vitamin D 6.0 mcg 30%
Calcium 226 mg 17%
Iron 6.0 mg 33%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
32.9%%
61.6%%
Fat: 270 cal (61.6%%)
Protein: 144 cal (32.9%%)
Carbs: 24 cal (5.5%%)