Nutrition Facts for Food colors

Food Colors

Image of Food Colors
Nutriscore Rating: 75/100

Transform your culinary creations into vibrant works of art with this easy "Food Colors" recipe, featuring natural, homemade colorants! Perfect for adding a pop of color to frostings, doughs, or any edible masterpiece, this recipe uses wholesome ingredients like beets for red, turmeric for sunny yellow, spinach for vibrant green, and blueberries for blue-purple hues. With a quick combination of boiling, blending, and straining, these plant-based food dyes are as simple as they are stunning. Plus, the addition of a touch of vinegar ensures long-lasting brilliance. Free from artificial additives, these natural colors are a healthier, eco-friendly way to brighten up your cooking or baking. Prepare them in just 30 minutes and enjoy vibrant, chemical-free food decorations stored conveniently in your fridge for up to a week!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 medium Beets (for red/pink color)
  • 1 teaspoon Turmeric powder (for yellow color)
  • 2 cups Spinach (for green color)
  • 1 cup Blueberries (for blue/purple color)
  • 2 cups Water
  • 1 teaspoon Vinegar (optional, for stabilizing certain colors)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and chop the beets into small pieces for the red/pink color.

2

In a small pot, add 1/2 cup of water and the chopped beets. Bring to a boil, then simmer for 5-7 minutes. Blend the mixture and strain to extract the red liquid. Let it cool.

3

For yellow, mix 1 teaspoon of turmeric powder with 1/2 cup of water. Stir well until dissolved. No cooking is required for this step.

4

For green, blanch the spinach in 1/2 cup of boiling water for 2-3 minutes until softened. Blend the spinach with the water, then strain to extract the green liquid. Let it cool.

5

To create the blue/purple color, simmer 1 cup of blueberries with 1/2 cup of water for 5-7 minutes. Blend the mixture and strain to extract the colored liquid. Add a few drops of vinegar to stabilize the color, if desired.

6

Once all colors are ready, store each in airtight containers or glass jars in the refrigerator for up to one week.

7

Use these natural colors in frosting, doughs, or any dishes you'd like to brighten up naturally!

Cooking Tip: Take your time with each step for the best results!
193
cal
7.4g
protein
43.4g
carbs
1.5g
fat

Nutrition Facts

1 serving (925.0g)
Calories
193
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 244 mg 11%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 11.4 g 41%
Total Sugars 26.5 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 5.9 mg 33%
Potassium 1390 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.1%%
13.7%%
6.2%%
Fat: 13 cal (6.2%%)
Protein: 29 cal (13.7%%)
Carbs: 173 cal (80.1%%)