Nutrition Facts for Foil baked corn

Foil Baked Corn

Image of Foil Baked Corn
Nutriscore Rating: 59/100

Discover the ultimate side dish with this easy and flavorful Foil Baked Corn recipe! Perfectly tender ears of corn are wrapped in foil and infused with a rich, buttery garlic-parsley mixture, creating a delectable combination of sweet and savory flavors. With just 10 minutes of prep time, this oven-baked method locks in moisture, ensuring juicy, perfectly cooked kernels every time. The drizzle of olive oil adds a subtle hint of richness, while a touch of freshly ground black pepper and salt enhance the natural sweetness of the corn. Ideal for summer cookouts, family dinners, or quick weeknight meals, this recipe is as versatile as it is delicious. Serve it straight from the foil for a rustic touch, or garnish with Parmesan for an elevated finish. Simple, mess-free, and irresistibly tasty, foil baking makes enjoying corn on the cob effortless and flavorful!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 ears Corn on the cob
  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Shuck the corn by removing the husks and silks, and then rinse each ear of corn under cold water to clean them thoroughly.

3

Tear off four large sheets of aluminum foil, each approximately 12x12 inches in size, to wrap each ear of corn individually.

4

Place one ear of corn in the center of each foil sheet.

5

In a small bowl, mix the softened butter, minced garlic, chopped parsley, salt, and black pepper until well combined.

6

Spread one tablespoon of the butter mixture evenly over each ear of corn. Rub the butter mixture onto the kernels for maximum flavor.

7

Drizzle each ear of corn lightly with 1/4 teaspoon of olive oil.

8

Wrap the foil around each ear of corn tightly, making sure to seal the edges to trap in the steam during baking.

9

Place the foil-wrapped corn directly on the oven rack or on a baking sheet for easier handling. Bake for 25 minutes, turning them over halfway through to ensure even cooking.

10

Carefully remove the corn from the oven and allow it to cool slightly before unwrapping. Be cautious of the hot steam when opening the foil.

11

Serve the foil-baked corn immediately as a side dish. Optionally, garnish with additional chopped parsley or a sprinkle of grated Parmesan cheese for extra flavor.

Cooking Tip: Take your time with each step for the best results!
855
cal
13.1g
protein
70.8g
carbs
66.1g
fat

Nutrition Facts

1 serving (447.2g)
Calories
855
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 1.3 g
Cholesterol 124 mg 41%
Sodium 1197 mg 52%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 8.6 g 31%
Total Sugars 24.2 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.8 mg 16%
Potassium 1085 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
5.6%%
63.9%%
Fat: 594 cal (63.9%%)
Protein: 52 cal (5.6%%)
Carbs: 283 cal (30.4%%)