Nutrition Facts for Fluffy whole wheat pancakes

Fluffy Whole Wheat Pancakes

Image of Fluffy Whole Wheat Pancakes
Nutriscore Rating: 69/100

Start your morning on a wholesome note with these Fluffy Whole Wheat Pancakes—light, tender, and packed with natural goodness. Made with nutrient-rich whole wheat flour and a touch of cinnamon for warmth, these pancakes achieve an airy texture thanks to a combination of baking powder and baking soda. The batter comes together in minutes with simple, healthy ingredients like Greek yogurt (or applesauce), maple syrup (or honey), and a splash of vanilla extract for a subtle sweetness. Letting the batter rest ensures an irresistibly fluffy bite every time. Perfect for a cozy weekend brunch, these pancakes are as versatile as they are delicious—top them with fresh fruit, a dollop of yogurt, or a drizzle of syrup to start your day off right. Healthy, satisfying, and family-friendly, this whole wheat pancake recipe is bound to become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon (optional)
  • 1 large Egg
  • 1.25 cups Milk (or non-dairy milk)
  • 0.25 cup Plain Greek yogurt (or unsweetened applesauce)
  • 2 tablespoons Maple syrup (or honey)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter (or oil) for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon (if using). Set aside.

2

In a medium bowl, beat the egg, then stir in the milk, Greek yogurt (or applesauce), maple syrup (or honey), and vanilla extract until combined.

3

Make a well in the center of the dry ingredients and pour the wet ingredients into it. Gently fold the wet and dry ingredients together until just combined. Do not overmix – a few lumps are fine.

4

Let the batter rest for 5 minutes while you heat your cooking surface. This allows the whole wheat flour to hydrate and results in fluffier pancakes.

5

Heat a large skillet or griddle over medium heat and lightly grease it with butter or oil.

6

Pour 1/4 cup of batter onto the skillet for each pancake, spreading it slightly with the back of a spoon if needed. Cook until small bubbles form on the surface and the edges look slightly set, about 2-3 minutes.

7

Flip the pancake gently and cook for an additional 1-2 minutes on the other side until golden brown and cooked through. Repeat with the remaining batter, greasing the skillet as needed.

8

Serve warm with your favorite toppings such as fresh fruit, yogurt, nuts, or syrup.

Cooking Tip: Take your time with each step for the best results!
1230
cal
47.5g
protein
181.0g
carbs
39.6g
fat

Nutrition Facts

1 serving (687.5g)
Calories
1230
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 2.0 g
Cholesterol 312 mg 104%
Sodium 2385 mg 104%
Total Carbohydrate 181.0 g 66%
Dietary Fiber 22.6 g 81%
Total Sugars 42.4 g
Protein 47.5 g 95%
Vitamin D 5.2 mcg 26%
Calcium 574 mg 44%
Iron 8.1 mg 45%
Potassium 1454 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
15.0%%
28.1%%
Fat: 356 cal (28.1%%)
Protein: 190 cal (15.0%%)
Carbs: 724 cal (57.0%%)