Flounder or Sole Flundern Oder Schollen Gebacken

Nutriscore Rating: 71/100

Crispy, golden perfection meets delicate, flaky fish in this classic German-inspired dish, Flounder or Sole Flundern Oder Schollen Gebacken. This recipe elevates mild flounder or sole fillets with a light, flavorful breading of zesty lemon-infused flour, beaten eggs, and crunchy breadcrumbs, pan-fried to create a savory crust. A quick 15-minute cook time ensures the fish remains tender and moist, with hints of butter and parsley enhancing the dish’s rich yet refreshing flavors. Serve alongside lemon wedges for a tangy finish, and pair with a simple salad or roasted vegetables for a complete, crowd-pleasing meal. Perfect for family dinners or entertaining, this easy yet elegant seafood recipe bursts with classic European charm—making it ideal for fish lovers and those seeking a refined weeknight option.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces flounder or sole fillets
• 0.5 cups all-purpose flour
• 2 large eggs
• 1 cup bread crumbs
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 piece lemon (zested and juiced)
• 2 tablespoons unsalted butter
• 2 tablespoons vegetable oil
• 2 tablespoons fresh parsley (chopped)
• 4 pieces lemon wedges (for serving)

📝 Instructions

10 steps

1. Pat the flounder or sole fillets dry with paper towels and set aside.

2. In a shallow bowl, mix the flour with salt, black pepper, and lemon zest.

3. In a separate shallow bowl, beat the eggs lightly.

4. Place the bread crumbs in a third shallow bowl.

5. Dredge each fish fillet in the flour mixture, shaking off any excess. Then dip it into the beaten eggs, allowing the excess to drip off, and finally coat it evenly with bread crumbs. Repeat for all fillets.

6. In a large skillet, heat the butter and vegetable oil over medium heat until the butter has melted and the mixture is hot but not smoking.

7. Add the fish fillets to the skillet in a single layer (cook in batches if needed) and fry for 3-4 minutes on each side, or until golden brown and cooked through. The fish should flake easily with a fork.

8. Remove the fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9. Sprinkle the fillets with fresh parsley and a squeeze of lemon juice.

10. Serve immediately with lemon wedges on the side.

Nutrition Facts

1 serving (291.6g)

Calories		442
% Daily Value*
Total Fat		18.1 g	23%
	Saturated Fat	6.1 g	31%
	Polyunsaturated Fat	4.1 g
Cholesterol		157 mg	52%
Sodium		1043 mg	45%
Total Carbohydrate		44.3 g	16%
	Dietary Fiber	5.8 g	21%
	Total Sugars	6.7 g
Protein		28.9 g	58%
Vitamin D		3.5 mcg	17%
Calcium		144 mg	11%
Iron		3.2 mg	18%
Potassium		627 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 648 cal (35.7%%)

Protein: 460 cal (25.3%%)

Carbs: 708 cal (39.0%%)