Nutrition Facts for Florida red snapper
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Florida Red Snapper

Image of Florida Red Snapper
Nutriscore Rating: 72/100

Discover the vibrant flavors of the Sunshine State with this Florida Red Snapper recipe, a delightful combination of fresh citrus, savory spices, and briny capers. Perfectly baked in just 15 minutes, tender red snapper fillets are infused with a zesty blend of lime, orange, garlic, and paprika, then topped with a buttery cherry tomato and caper medley for an irresistible burst of flavor. This quick and easy seafood dish is as enticing to the eye as it is to the palate, thanks to colorful citrus slices and a sprinkle of fresh parsley. Whether paired with steamed rice, roasted vegetables, or a crisp green salad, this healthy and elegant dinner is sure to impress. Ideal for seafood lovers looking for a taste of coastal Florida cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces red snapper fillets
  • 3 tablespoons olive oil
  • 2 whole lime
  • 1 whole orange
  • 3 cloves garlic
  • 1 teaspoon paprika
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup cherry tomatoes
  • 2 tablespoons capers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Pat the red snapper fillets dry with a paper towel and place them on the prepared baking sheet, skin-side down.

3

In a small bowl, whisk together olive oil, the juice of 1 lime, the juice of half an orange, minced garlic, paprika, red pepper flakes, sea salt, and black pepper.

4

Brush the olive oil mixture generously over the snapper fillets, ensuring even coverage.

5

Melt butter in a small saucepan over medium heat. Add halved cherry tomatoes and capers, stirring occasionally, for about 3-4 minutes until they soften slightly.

6

Spoon the tomato and caper mixture evenly over the snapper fillets.

7

Slice the remaining lime and orange into thin rounds and arrange them on top of and around the fillets for added flavor and presentation.

8

Bake the snapper in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

9

Remove from the oven and garnish with freshly chopped parsley.

10

Serve hot with your choice of side dishes, such as steamed rice, roasted vegetables, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
1131
cal
85.4g
protein
42.6g
carbs
69.1g
fat

Nutrition Facts

1 serving (924.3g)
Calories
1131
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.1 g
Cholesterol 222 mg 74%
Sodium 2822 mg 123%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 10.7 g 38%
Total Sugars 18.4 g
Protein 85.4 g 171%
Vitamin D 40.4 mcg 202%
Calcium 248 mg 19%
Iron 5.8 mg 32%
Potassium 2076 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
30.1%%
54.8%%
Fat: 621 cal (54.8%%)
Protein: 341 cal (30.1%%)
Carbs: 170 cal (15.0%%)