Florida Beans and Rice
Bright, zesty, and irresistibly hearty, Florida Beans and Rice is a one-pan wonder bursting with vibrant flavors and wholesome ingredients. This comforting dish combines tender black beans, fluffy white rice, and a colorful medley of peppers and onions, all simmered in a fragrant blend of cumin, smoked paprika, and citrus juices for a tangy Floridian twist. Freshly squeezed orange and lime juices infuse every bite with sunny, tropical flair, while a handful of fresh cilantro adds a herbaceous finish. Perfect for a quick weeknight dinner or a satisfying vegetarian main, this easy-to-make recipe comes together in just 40 minutes. Garnish with creamy avocado slices and lime wedges to elevate your plate, and enjoy a taste of the Sunshine State from the comfort of your home.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 1 medium, diced red bell pepper
- 1 medium, diced green bell pepper
- 4 minced garlic cloves
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 2 15-ounce cans, drained and rinsed black beans
- 3 cups cooked white rice
- 1 cup vegetable broth
- 1 quarter cup fresh orange juice
- 2 tablespoons lime juice
- 0.25 cup, chopped fresh cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 sliced (optional, for garnish) avocado
- 4 optional, for serving lime wedges
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced yellow onion, red bell pepper, and green bell pepper. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic, cumin, smoked paprika, and dried oregano. Cook for an additional 1-2 minutes until fragrant.
Add the black beans to the skillet, followed by the cooked white rice. Stir to combine evenly.
Pour in the vegetable broth, orange juice, and lime juice. Stir everything together and bring the mixture to a gentle simmer.
Reduce the heat to low and allow the mixture to cook for 10 minutes, stirring occasionally, to let the flavors meld together.
Season with salt and black pepper to taste. Stir in the chopped fresh cilantro just before serving.
Serve the Florida Beans and Rice warm, garnished with sliced avocado if desired. Offer lime wedges on the side for an extra citrusy kick.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 6.8 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
