Flemish Carrots
Bring a taste of classic Flemish cuisine to your table with this delightful Flemish Carrots recipe, a simple yet flavorful vegetable side dish. Tender slices of carrots are simmered to perfection in a rich, buttery roux enhanced with a touch of sugar for subtle sweetness. Infused with fresh parsley and a hint of black pepper, this dish is both comforting and elegant. Perfectly balanced and irresistibly creamy, these Flemish-style carrots pair beautifully with roasted meats, poultry, or even a hearty main course. Ready in just 35 minutes and made with pantry staples, this recipe is ideal for weeknight dinners or special gatherings alike. Elevate your vegetable game with this one-pan masterpiece!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Carrots
- 30 grams Butter
- 1 tablespoon All-purpose flour
- 1 teaspoon Sugar
- 250 milliliters Water
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley, finely chopped
- 0.25 teaspoon Ground black pepper
Instructions
Peel and slice the carrots into thin rounds, approximately 5 mm thick, for even cooking.
In a large skillet or saucepan, melt the butter over medium heat.
Once the butter has melted, sprinkle the flour over it and whisk to form a smooth paste. Allow the mixture to cook for 1-2 minutes to create a roux, stirring constantly.
Gradually add the water while whisking continuously to avoid lumps, creating a smooth sauce.
Stir in the sugar and salt, then add the carrot slices to the pan, ensuring they are evenly coated in the sauce.
Cover the skillet and reduce the heat to low. Simmer for 15-20 minutes, stirring occasionally, until the carrots are tender but not mushy.
Once the carrots are cooked through, remove the skillet from heat. Stir in the freshly chopped parsley and season with ground black pepper to taste.
Serve warm as a delicious side dish, pairing well with roasted meats or potatoes.
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 70 mg | 24% | |
| Sodium | 2874 mg | 125% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 28.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 208 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1692 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
