Nutrition Facts for Flawless pressure cooker brown rice

Flawless Pressure Cooker Brown Rice

Image of Flawless Pressure Cooker Brown Rice
Nutriscore Rating: 71/100

Achieve perfectly cooked, fluffy brown rice every time with this simple and reliable recipe for Flawless Pressure Cooker Brown Rice. Designed to eliminate the guesswork, this method uses just a handful of pantry staples, including nutty brown rice, water, a pinch of salt, and an optional drizzle of olive oil for extra richness. The pressure cooker makes the process quick and effortless, delivering tender, evenly cooked grains in under 30 minutes from start to finish. Rinsing the rice beforehand ensures a clump-free texture, while natural pressure release locks in moisture and flavor. Ideal as a wholesome side dish or a base for power bowls and stir-fries, this foolproof recipe is perfect for busy weeknights and meal prepping alike. Say goodbye to mushy or undercooked rice and hello to consistent, delicious results with every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
22 min
🕐
Total Time
27 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup brown rice
  • 1.25 cups water
  • 0.25 teaspoons salt
  • 0.5 teaspoons olive oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the brown rice thoroughly under cold running water for about 1–2 minutes. This removes excess starch and prevents clumpiness.

2

Add the rinsed rice, water, salt, and optional olive oil to the pressure cooker pot. Stir to combine.

3

Secure the lid on the pressure cooker and ensure the valve is set to the 'Sealing' position.

4

Set the pressure cooker to 'High Pressure' mode and adjust the cook time to 15 minutes.

5

Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes. Afterward, carefully turn the valve to the 'Venting' position to release any remaining pressure.

6

Carefully open the lid and fluff the rice with a fork. If any water remains at the bottom, let the rice sit with the lid off for a few minutes to absorb the moisture.

7

Serve the rice warm as a side dish or use it as a base for your favorite recipes.

Cooking Tip: Take your time with each step for the best results!
242
cal
5.2g
protein
46.0g
carbs
4.0g
fat

Nutrition Facts

1 serving (503.8g)
Calories
242
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 609 mg 26%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 0.8 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.8 mg 4%
Potassium 86 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
8.6%%
15.0%%
Fat: 36 cal (15.0%%)
Protein: 20 cal (8.6%%)
Carbs: 184 cal (76.4%%)