Nutrition Facts for Flavoured rice

Flavoured Rice

Image of Flavoured Rice
Nutriscore Rating: 65/100

Transform your everyday side dish into a flavorful masterpiece with this vibrant Flavoured Rice recipe. Infused with aromatic spices like cumin, turmeric, and a hint of garlic and ginger, this perfectly cooked basmati rice boasts a golden hue and tantalizing fragrance. Sautéed peas (optional) add a pop of color and sweetness, while a squeeze of fresh lemon juice and a garnish of chopped cilantro elevate the dish with a zesty, refreshing finish. Whether paired with curries, grilled proteins, or enjoyed on its own, this quick and easy recipe, ready in just 30 minutes, is your answer to an effortlessly delicious and versatile meal. Perfect for busy weeknights or festive gatherings, this dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 2 tablespoons Butter (or oil)
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 Bay leaf
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoon Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro, chopped
  • 0.5 cups Frozen peas (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

2

In a medium saucepan, heat the butter (or oil) over medium heat.

3

Add the cumin seeds and bay leaf, and sauté for about 30 seconds until aromatic.

4

Add the minced garlic and grated ginger, and cook for another 1-2 minutes, stirring frequently, until fragrant.

5

Stir in the turmeric powder, black pepper, and salt. Mix well to coat the aromatics.

6

If using peas, add them now and sauté for an additional minute.

7

Add the rinsed rice to the saucepan and stir gently to combine with the spice mixture.

8

Pour in the water and bring the mixture to a gentle boil.

9

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes.

10

Turn off the heat and allow the rice to rest, covered, for an additional 5 minutes to fully absorb the flavors.

11

Fluff the rice gently with a fork and drizzle the lemon juice over it.

12

Garnish with freshly chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
540
cal
12.6g
protein
67.9g
carbs
24.9g
fat

Nutrition Facts

1 serving (818.9g)
Calories
540
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2390 mg 104%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 5.8 g 21%
Total Sugars 5.0 g
Protein 12.6 g 25%
Vitamin D 0.2 mcg 1%
Calcium 122 mg 9%
Iron 7.2 mg 40%
Potassium 399 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
9.2%%
41.0%%
Fat: 224 cal (41.0%%)
Protein: 50 cal (9.2%%)
Carbs: 271 cal (49.7%%)