Flavorful Tomato Juice
Bursting with garden-fresh ingredients, this Flavorful Tomato Juice recipe is a wholesome, homemade alternative to store-bought options. Featuring ripe tomatoes, a touch of zesty lemon juice, and the earthy depth of celery and carrot, this juice strikes a perfect balance of natural sweetness and tang. A hint of olive oil enhances the silky texture, while fresh parsley and optional cayenne pepper lend a vibrant, herby kick and subtle heat. With minimal prep and cooking time, this nutrient-rich tomato juice is a quick and easy way to hydrate and nourish. Perfectly chilled and seasoned to perfection, it makes an ideal refreshment for breakfast, brunch, or an afternoon pick-me-up. Treat your taste buds to this savory, antioxidant-packed delight!
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Recipe Information
Ingredients
- 8 medium ripe tomatoes
- 1 large celery stalk
- 1 medium carrot
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.125 teaspoons cayenne pepper (optional)
- 1 cup water
Instructions
Wash the tomatoes, celery, carrot, and parsley thoroughly under cold water.
Cut the tomatoes into quarters, trim the ends of the celery stalk, and peel and chop the carrot into small chunks.
In a medium-sized pot, combine the tomatoes, celery, carrot, and water. Bring the mixture to a gentle boil over medium heat and then lower the heat to simmer for about 10-12 minutes, or until the vegetables are softened.
Remove the pot from heat and allow the mixture to cool slightly for 5-10 minutes.
Transfer the contents of the pot, along with the fresh parsley, to a blender. Blend until you achieve a smooth consistency. Be cautious when blending hot liquids—work in batches if needed.
Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl, pressing down with a spoon to extract as much juice as possible. Discard the remaining pulp or save it for another recipe like soup or compost.
Stir in the lemon juice, olive oil, salt, black pepper, and cayenne pepper (if using) into the strained juice. Adjust seasoning to taste.
Transfer the tomato juice to a pitcher or sealed container and refrigerate for at least 1 hour to chill and let the flavors meld together.
Serve cold, garnished with a sprig of parsley or a slice of lemon if desired. Enjoy your flavorful tomato juice!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1317 mg | 57% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 29.2 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2712 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
