Flat Health Bread Baked in Oven
Discover the wholesome goodness of this Flat Health Bread Baked in the Oven, a quick and nutritious recipe perfect for any time of day! Crafted with whole wheat flour, rolled oats, and ground flaxseed, this bread packs a fiber-rich punch while staying light and flavorful. Greek yogurt and olive oil lend a moist, tender texture without compromising on health, and a sprinkling of sesame seeds adds a delightful crunch. Ready in under 40 minutes, this simple, no-yeast bread is a dream for busy days, whether as a breakfast base, a soup companion, or a snack topped with your favorite spreads. Easy to prepare, naturally wholesome, and irresistibly delicious, this flatbread is the perfect addition to your healthy eating routine.
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Recipe Information
Ingredients
- 250 g Whole wheat flour
- 50 g Rolled oats
- 20 g Ground flaxseed
- 1 tsp Baking powder
- 0.5 tsp Salt
- 2 tbsp Olive oil
- 120 g Plain Greek yogurt
- 100 ml Water
- 10 g Sesame seeds (optional, for topping)
Instructions
Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the whole wheat flour, rolled oats, ground flaxseed, baking powder, and salt. Mix well to evenly distribute the dry ingredients.
Add the olive oil and Greek yogurt to the dry ingredients, stirring until the mixture starts to clump together.
Gradually add the water, a little at a time, mixing until a soft dough forms. It should be slightly sticky but manageable.
Transfer the dough to a floured surface and knead lightly for 1-2 minutes until smooth.
Using a rolling pin, flatten the dough into a rough oval or rectangle about 1 cm (0.4 inches) thick.
Place the flattened dough onto the prepared baking sheet and, if desired, sprinkle sesame seeds over the top, pressing them lightly into the surface.
Use a fork to prick the dough all over to prevent bubbling during baking.
Bake in the preheated oven for 18-20 minutes, or until the bread is golden brown and firm to the touch.
Remove the bread from the oven and allow it to cool slightly before slicing into pieces. Serve warm or at room temperature.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1688 mg | 73% | |
| Total Carbohydrate | 223.6 g | 81% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 5.6 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
