Flank Steak with Herbes De Provence
Elevate your steak night with this aromatic and tender Flank Steak with Herbes de Provence. This recipe combines savory flank steak with a vibrant marinade of olive oil, fresh lemon juice, minced garlic, and the fragrant blend of Herbes de Provence, creating a dish that's as simple as it is flavorful. Perfectly grilled to your desired doneness, the steak is juicy, seasoned to perfection, and finished with a hint of rosemary for an elegant touch. With just 10 minutes of prep time and a quick sear on the grill, this dish is ideal for weeknight dinners or casual entertaining. Serve it alongside roasted vegetables or a crisp green salad for a complete, satisfying meal that is sure to impress.
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Herbes de Provence
- 3 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 sprig fresh rosemary (optional for garnish)
Instructions
Trim any excess fat from the flank steak and set it aside.
In a small bowl, whisk together the olive oil, lemon juice, Herbes de Provence, minced garlic, salt, and black pepper to create the marinade.
Place the flank steak in a large resealable plastic bag or a shallow dish and pour the marinade over it, ensuring the steak is evenly coated.
Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for the best flavor.
Preheat your grill or grill pan to medium-high heat.
Remove the steak from the marinade and let any excess drip off. Discard the used marinade.
Grill the steak for 6-7 minutes per side for medium rare or until your desired doneness is reached. Use an instant-read thermometer to ensure the internal temperature reaches 130°F for medium rare or 145°F for medium.
Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.
Slice the steak thinly against the grain for maximum tenderness, and garnish with a sprig of fresh rosemary if desired.
Serve immediately with your choice of sides, such as roasted vegetables or a fresh salad, and enjoy!
Nutrition Facts
Calories |
1368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3622 mg | 157% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 133.0 g | 266% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1444 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
