Nutrition Facts for Flaczky polish tripe soup w marjoram

Flaczky Polish Tripe Soup W Marjoram

Image of Flaczky Polish Tripe Soup W Marjoram
Nutriscore Rating: 73/100

Dive into the rich and comforting flavors of Flaczky, a traditional Polish tripe soup with marjoram that’s a true celebration of old-world culinary heritage. This hearty soup features tender strips of beef tripe simmered in a flavorful broth made from beef soup bones and aromatic vegetables like carrots, parsnip, and celery root. Enhanced with the earthy warmth of dried marjoram, a touch of sweet paprika, and fragrant garlic, this dish achieves the perfect balance of rustic and refined. Thickened slightly with a golden roux, Flaczky boasts a velvety texture that pairs beautifully with fresh crusty bread. Whether warming up on a winter’s evening or exploring classic Polish recipes, this slow-simmered soup offers a wholesome, deeply satisfying meal bursting with authentic flavor.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams beef tripe
  • 500 grams beef soup bones
  • 1 medium onion
  • 2 medium carrots
  • 1 medium parsnip
  • 100 grams celery root
  • 2 pieces garlic cloves
  • 1 tablespoon marjoram, dried
  • 3 pieces allspice berries
  • 2 pieces bay leaves
  • 1 teaspoon paprika, sweet
  • 1 tablespoon flour
  • 1 tablespoon butter
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) pepper, ground
  • 2 liters water
  • 2 tablespoons, chopped parsley, fresh (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thoroughly clean the beef tripe under cold running water. If not pre-cooked, boil it for 15 minutes, discard the water, and rinse again to remove any residual odor.

2

Place the beef soup bones into a large pot with 2 liters of water. Add one whole, peeled onion, the diced celery root, parsnip, and carrots. Add the allspice berries and bay leaves, then bring it to a boil.

3

Simmer the stock on low heat for 1.5-2 hours, skimming off any impurities that rise to the top. Once done, strain the stock and discard the solids, reserving the liquid.

4

Cut the cleaned tripe into thin strips, about 1 cm wide and 5 cm long. Add the tripe to the reserved stock and cook for 1-1.5 hours, or until tender.

5

In a small pan, melt the butter over medium heat and stir in the flour to create a roux. Cook for 1-2 minutes, stirring frequently, until golden. Stir the roux into the soup to slightly thicken it.

6

Add the sweet paprika, dried marjoram, minced garlic, salt, and pepper to the soup. Stir well and let it simmer for another 10-15 minutes to meld the flavors.

7

Taste and adjust the seasoning, adding more salt, marjoram, or pepper as needed.

8

Serve the soup hot, garnished with fresh chopped parsley if desired. It pairs wonderfully with a piece of fresh, crusty bread.

Cooking Tip: Take your time with each step for the best results!
1132
cal
118.6g
protein
70.8g
carbs
43.7g
fat

Nutrition Facts

1 serving (3580.2g)
Calories
1132
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.5 g
Cholesterol 898 mg 299%
Sodium 3044 mg 132%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 14.9 g 53%
Total Sugars 21.2 g
Protein 118.6 g 237%
Vitamin D 0.1 mcg 0%
Calcium 574 mg 44%
Iron 15.2 mg 84%
Potassium 1851 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
41.2%%
34.2%%
Fat: 393 cal (34.2%%)
Protein: 474 cal (41.2%%)
Carbs: 283 cal (24.6%%)