Nutrition Facts for Flaco huevos rancheros with home style salsa

Flaco Huevos Rancheros with Home Style Salsa

Image of Flaco Huevos Rancheros with Home Style Salsa
Nutriscore Rating: 74/100

Light, vibrant, and bursting with authentic flavor, Flaco Huevos Rancheros with Home Style Salsa is a fresh twist on a classic breakfast favorite. Perfectly crisped corn tortillas form the base for sunny-side-up eggs, topped with a zesty homemade salsa crafted from ripe tomatoes, tangy lime, jalapeño heat, and aromatic cilantro. This healthy, satisfying dish is elevated by creamy avocado slices, making it a delightful blend of textures and bold flavors. Ready in just 30 minutes, this recipe is ideal for busy mornings or a weekend brunch, offering a wholesome and gluten-free option packed with protein and fresh produce. Serve with extra lime wedges and cilantro for the ultimate Tex-Mex breakfast experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Corn tortillas
  • 4 pieces Large eggs
  • 2 tablespoons Olive oil
  • 3 large Tomatoes
  • 1 piece Jalapeño pepper
  • 2 pieces Garlic cloves
  • 0.5 piece Red onion
  • 0.25 cup Fresh cilantro
  • 1 piece Lime
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 piece Avocado
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

To prepare the salsa, dice the tomatoes, red onion, and jalapeño pepper. Mince the garlic cloves and roughly chop the fresh cilantro.

2

In a medium bowl, mix the tomatoes, red onion, jalapeño, and garlic. Squeeze the juice of one lime over the mixture, then stir in the cilantro, salt, and black pepper. Let the salsa sit for at least 10 minutes to allow the flavors to meld.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Lightly crisp each tortilla for about 1-2 minutes per side. Remove and set them aside on a plate lined with paper towels to remove excess oil.

4

In the same skillet, add another tablespoon of olive oil. Crack the eggs into the skillet, ensuring they remain whole, and cook sunny-side-up or to your desired doneness. Season the eggs with a small pinch of salt and black pepper while cooking.

5

To assemble, place two crispy tortillas on each plate. Top each tortilla with the cooked egg.

6

Generously spoon the homemade salsa over the eggs. Slice the avocado and add a few slices to each plate for added creaminess.

7

Serve immediately, garnished with extra cilantro or lime wedges if desired. Enjoy your Flaco Huevos Rancheros!

Cooking Tip: Take your time with each step for the best results!
1365
cal
44.3g
protein
139.5g
carbs
77.4g
fat

Nutrition Facts

1 serving (1201.2g)
Calories
1365
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 5.8 g
Cholesterol 744 mg 248%
Sodium 2717 mg 118%
Total Carbohydrate 139.5 g 51%
Dietary Fiber 32.4 g 116%
Total Sugars 19.5 g
Protein 44.3 g 89%
Vitamin D 4.0 mcg 20%
Calcium 340 mg 26%
Iron 9.6 mg 53%
Potassium 2597 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
12.4%%
48.7%%
Fat: 696 cal (48.7%%)
Protein: 177 cal (12.4%%)
Carbs: 558 cal (39.0%%)